10.1 km | 00:55:09 | 05:27/km日期: 2019-12-16 06:03 - 總爬升: 161 m - 平均心率: 132 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88%
Pace: 05'52" / 05'28" / 05'35" / 05'23" / 05'34" / 05'19" / 05'28" / 05'21" / 05'15" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'36") | 1000 / 1000 |
| 2 | | 05'28" (+00'13") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'16" (+00'01") | 1000 / 10000 |
| 11 | | 05'36" (+00'21") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 301.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'35" | 00:16'55" |
| 4 | 05'23" | 00:22'18" |
| 5 | 05'34" | 00:27'52" |
| 6 | 05'19" | 00:33'11" |
| 7 | 05'28" | 00:38'39" |
| 8 | 05'21" | 00:44'00" |
| 9 | 05'15" | 00:49'15" |
| 10 | 05'17" | 00:54'32" |
| 10.1 | 05'32" | 00:55'10" |
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