13.2 km | 01:08:53 | 05:13/km日期: 2019-12-15 18:33 - 總爬升: 210 m - 平均心率: 164 - 卡路里: 945 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67%
Pace: 06'20" / 05'12" / 05'11" / 05'32" / 05'05" / 05'07" / 05'00" / 04'54" / 04'42" / 04'43" / 04'43" / 05'19" / 05'57" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'38") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'32" (+00'51") | 1000 / 4000 |
| 5 | | 05'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'00" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'42" (+00'01") | 1000 / 10000 |
| 11 | | 04'42" (+00'01") | 1000 / 11000 |
| 12 | | 05'19" (+00'38") | 1000 / 12000 |
| 13 | | 05'56" (+01'15") | 1000 / 13000 |
| 14 | | 05'56" (+01'15") | 197 / 13197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 325.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'12" | 00:11'32" |
| 3 | 05'11" | 00:16'43" |
| 4 | 05'32" | 00:22'15" |
| 5 | 05'05" | 00:27'20" |
| 6 | 05'07" | 00:32'27" |
| 7 | 05'00" | 00:37'27" |
| 8 | 04'54" | 00:42'21" |
| 9 | 04'42" | 00:47'03" |
| 10 | 04'43" | 00:51'46" |
| 11 | 04'43" | 00:56'29" |
| 12 | 05'19" | 01:01'48" |
| 13 | 05'57" | 01:07'45" |
| 13.2 | 05'53" | 01:08'55" |
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