13.5 km | 01:18:05 | 05:47/km日期: 2019-12-11 19:23 - 總爬升: 159 m - 平均心率: 175 - 卡路里: 908 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 64%
Pace: 05'47" / 05'38" / 05'49" / 05'43" / 05'36" / 05'44" / 05'44" / 05'59" / 06'04" / 06'00" / 05'53" / 06'02" / 06'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'23") | 1000 / 8000 |
| 9 | | 06'03" (+00'28") | 1000 / 9000 |
| 10 | | 05'59" (+00'24") | 1000 / 10000 |
| 11 | | 05'53" (+00'18") | 1000 / 11000 |
| 12 | | 06'01" (+00'26") | 1000 / 12000 |
| 13 | | 06'16" (+00'41") | 1000 / 13000 |
| 14 | | 07'27" (+01'52") | 247 / 13247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 133.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'49" | 00:17'14" |
| 4 | 05'43" | 00:22'57" |
| 5 | 05'36" | 00:28'33" |
| 6 | 05'44" | 00:34'17" |
| 7 | 05'44" | 00:40'01" |
| 8 | 05'59" | 00:46'00" |
| 9 | 06'04" | 00:52'04" |
| 10 | 06'00" | 00:58'04" |
| 11 | 05'53" | 01:03'57" |
| 12 | 06'02" | 01:09'59" |
| 13 | 06'16" | 01:16'15" |
| 13.2 | 07'28" | 01:18'06" |
展開計圈分析
留言 
