15.0 km | 01:44:21 | 06:57/km日期: 2019-12-14 17:08 - 平均心率: 156 - 卡路里: 1300 Cal - 平均步頻: 168
Pace: 07'20" / 10'33" / 07'16" / 07'00" / 06'45" / 06'43" / 06'41" / 06'52" / 07'06" / 07'43" / 06'51" / 07'05" / 06'47" / 06'39" / 06'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'07") | 1000 / 1000 |
| 2 | | 07'18" (+01'05") | 1000 / 2000 |
| 3 | | 07'15" (+01'02") | 1000 / 3000 |
| 4 | | 06'59" (+00'46") | 1000 / 4000 |
| 5 | | 06'45" (+00'32") | 1000 / 5000 |
| 6 | | 06'43" (+00'30") | 1000 / 6000 |
| 7 | | 06'40" (+00'27") | 1000 / 7000 |
| 8 | | 06'52" (+00'39") | 1000 / 8000 |
| 9 | | 07'05" (+00'52") | 1000 / 9000 |
| 10 | | 07'43" (+01'30") | 1000 / 10000 |
| 11 | | 06'51" (+00'38") | 1000 / 11000 |
| 12 | | 07'04" (+00'51") | 1000 / 12000 |
| 13 | | 06'46" (+00'33") | 1000 / 13000 |
| 14 | | 06'38" (+00'25") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 05'36" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 88.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 10'33" | 00:17'53" |
| 3 | 07'16" | 00:25'09" |
| 4 | 07'00" | 00:32'09" |
| 5 | 06'45" | 00:38'54" |
| 6 | 06'43" | 00:45'37" |
| 7 | 06'41" | 00:52'18" |
| 8 | 06'52" | 00:59'10" |
| 9 | 07'06" | 01:06'16" |
| 10 | 07'43" | 01:13'59" |
| 11 | 06'51" | 01:20'50" |
| 12 | 07'05" | 01:27'55" |
| 13 | 06'47" | 01:34'42" |
| 14 | 06'39" | 01:41'21" |
| 15 | 06'13" | 01:47'34" |
| 15.0 | 04'11" | 01:47'36" |
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