43.0 km | 05:14:25 | 07:18/km日期: 2019-12-15 06:32 - 平均心率: 147 - 卡路里: 2622 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82%
Pace: 06'38" / 06'24" / 06'22" / 06'30" / 06'28" / 06'47" / 06'30" / 06'45" / 06'33" / 06'31" / 06'55" / 06'38" / 06'44" / 07'23" / 06'48" / 07'56" / 07'08" / 06'55" / 08'04" / 06'53" / 07'31" / 07'06" / 06'47" / 09'52" / 06'58" / 08'12" / 07'05" / 07'35" / 07'49" / 07'19" / 08'22" / 06'42" / 07'08" / 08'39" / 07'28" / 07'23" / 08'48" / 07'33" / 08'42" / 08'32" / 07'15" / 08'35" / 05'56" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'42") | 1000 / 1000 |
| 2 | | 06'24" (+00'28") | 1000 / 2000 |
| 3 | | 06'21" (+00'25") | 1000 / 3000 |
| 4 | | 06'29" (+00'33") | 1000 / 4000 |
| 5 | | 06'28" (+00'32") | 1000 / 5000 |
| 6 | | 06'46" (+00'50") | 1000 / 6000 |
| 7 | | 06'30" (+00'34") | 1000 / 7000 |
| 8 | | 06'45" (+00'49") | 1000 / 8000 |
| 9 | | 06'33" (+00'37") | 1000 / 9000 |
| 10 | | 06'30" (+00'34") | 1000 / 10000 |
| 11 | | 06'55" (+00'59") | 1000 / 11000 |
| 12 | | 06'37" (+00'41") | 1000 / 12000 |
| 13 | | 06'44" (+00'48") | 1000 / 13000 |
| 14 | | 07'22" (+01'26") | 1000 / 14000 |
| 15 | | 06'47" (+00'51") | 1000 / 15000 |
| 16 | | 07'56" (+02'00") | 1000 / 16000 |
| 17 | | 07'07" (+01'11") | 1000 / 17000 |
| 18 | | 06'54" (+00'58") | 1000 / 18000 |
| 19 | | 08'04" (+02'08") | 1000 / 19000 |
| 20 | | 06'52" (+00'56") | 1000 / 20000 |
| 21 | | 07'31" (+01'35") | 1000 / 21000 |
| 22 | | 07'05" (+01'09") | 1000 / 22000 |
| 23 | | 06'47" (+00'51") | 1000 / 23000 |
| 24 | | 09'51" (+03'55") | 1000 / 24000 |
| 25 | | 06'58" (+01'02") | 1000 / 25000 |
| 26 | | 08'11" (+02'15") | 1000 / 26000 |
| 27 | | 07'05" (+01'09") | 1000 / 27000 |
| 28 | | 07'35" (+01'39") | 1000 / 28000 |
| 29 | | 07'48" (+01'52") | 1000 / 29000 |
| 30 | | 07'19" (+01'23") | 1000 / 30000 |
| 31 | | 08'22" (+02'26") | 1000 / 31000 |
| 32 | | 06'41" (+00'45") | 1000 / 32000 |
| 33 | | 07'08" (+01'12") | 1000 / 33000 |
| 34 | | 08'38" (+02'42") | 1000 / 34000 |
| 35 | | 07'28" (+01'32") | 1000 / 35000 |
| 36 | | 07'22" (+01'26") | 1000 / 36000 |
| 37 | | 08'48" (+02'52") | 1000 / 37000 |
| 38 | | 07'32" (+01'36") | 1000 / 38000 |
| 39 | | 08'42" (+02'46") | 1000 / 39000 |
| 40 | | 08'32" (+02'36") | 1000 / 40000 |
| 41 | | 07'14" (+01'18") | 1000 / 41000 |
| 42 | | 08'35" (+02'39") | 1000 / 42000 |
| 43 | | 05'56" | 1000 / 43000 |
| 44 | | 14'16" (+08'20") | 17 / 43017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 207.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'22" | 00:19'24" |
| 4 | 06'30" | 00:25'54" |
| 5 | 06'28" | 00:32'22" |
| 6 | 06'47" | 00:39'09" |
| 7 | 06'30" | 00:45'39" |
| 8 | 06'45" | 00:52'24" |
| 9 | 06'33" | 00:58'57" |
| 10 | 06'31" | 01:05'28" |
| 11 | 06'55" | 01:12'23" |
| 12 | 06'38" | 01:19'01" |
| 13 | 06'44" | 01:25'45" |
| 14 | 07'23" | 01:33'08" |
| 15 | 06'48" | 01:39'56" |
| 16 | 07'56" | 01:47'52" |
| 17 | 07'08" | 01:55'00" |
| 18 | 06'55" | 02:01'55" |
| 19 | 08'04" | 02:09'59" |
| 20 | 06'53" | 02:16'52" |
| 21 | 07'31" | 02:24'23" |
| 22 | 07'06" | 02:31'29" |
| 23 | 06'47" | 02:38'16" |
| 24 | 09'52" | 02:48'08" |
| 25 | 06'58" | 02:55'06" |
| 26 | 08'12" | 03:03'18" |
| 27 | 07'05" | 03:10'23" |
| 28 | 07'35" | 03:17'58" |
| 29 | 07'49" | 03:25'47" |
| 30 | 07'19" | 03:33'06" |
| 31 | 08'22" | 03:41'28" |
| 32 | 06'42" | 03:48'10" |
| 33 | 07'08" | 03:55'18" |
| 34 | 08'39" | 04:03'57" |
| 35 | 07'28" | 04:11'25" |
| 36 | 07'23" | 04:18'48" |
| 37 | 08'48" | 04:27'36" |
| 38 | 07'33" | 04:35'09" |
| 39 | 08'42" | 04:43'51" |
| 40 | 08'32" | 04:52'23" |
| 41 | 07'15" | 04:59'38" |
| 42 | 08'35" | 05:08'13" |
| 43 | 05'56" | 05:14'09" |
| 43.0 | 15'08" | 05:14'25" |
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