41.7 km | 03:53:58 | 05:36/km日期: 2019-12-15 05:59 - 平均心率: 152 - 卡路里: 2212 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 88%
Pace: 05'52" / 05'04" / 05'03" / 05'00" / 05'11" / 05'00" / 05'03" / 05'05" / 05'06" / 05'08" / 05'17" / 05'17" / 05'07" / 05'10" / 05'16" / 05'21" / 05'34" / 05'34" / 05'24" / 05'20" / 05'22" / 05'28" / 05'25" / 05'28" / 05'41" / 05'36" / 05'36" / 06'03" / 05'55" / 05'56" / 05'54" / 05'50" / 05'59" / 05'48" / 05'50" / 05'46" / 07'32" / 06'23" / 07'08" / 06'46" / 06'47" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'14") | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'02" (+00'02") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'02" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 1000 / 11000 |
| 12 | | 05'17" (+00'17") | 1000 / 12000 |
| 13 | | 05'06" (+00'06") | 1000 / 13000 |
| 14 | | 05'10" (+00'10") | 1000 / 14000 |
| 15 | | 05'15" (+00'15") | 1000 / 15000 |
| 16 | | 05'21" (+00'21") | 1000 / 16000 |
| 17 | | 05'29" (+00'29") | 1000 / 17000 |
| 18 | | 05'23" (+00'23") | 1000 / 18000 |
| 19 | | 05'24" (+00'24") | 1000 / 19000 |
| 20 | | 05'20" (+00'20") | 1000 / 20000 |
| 21 | | 05'21" (+00'21") | 1000 / 21000 |
| 22 | | 05'27" (+00'27") | 1000 / 22000 |
| 23 | | 05'25" (+00'25") | 1000 / 23000 |
| 24 | | 05'27" (+00'27") | 1000 / 24000 |
| 25 | | 05'41" (+00'41") | 1000 / 25000 |
| 26 | | 05'35" (+00'35") | 1000 / 26000 |
| 27 | | 05'36" (+00'36") | 1000 / 27000 |
| 28 | | 05'48" (+00'48") | 1000 / 28000 |
| 29 | | 05'54" (+00'54") | 1000 / 29000 |
| 30 | | 05'55" (+00'55") | 1000 / 30000 |
| 31 | | 05'54" (+00'54") | 1000 / 31000 |
| 32 | | 05'49" (+00'49") | 1000 / 32000 |
| 33 | | 05'59" (+00'59") | 1000 / 33000 |
| 34 | | 05'47" (+00'47") | 1000 / 34000 |
| 35 | | 05'49" (+00'49") | 1000 / 35000 |
| 36 | | 05'46" (+00'46") | 1000 / 36000 |
| 37 | | 07'01" (+02'01") | 1000 / 37000 |
| 38 | | 06'22" (+01'22") | 1000 / 38000 |
| 39 | | 07'00" (+02'00") | 1000 / 39000 |
| 40 | | 06'46" (+01'46") | 1000 / 40000 |
| 41 | | 06'47" (+01'47") | 1000 / 41000 |
| 42 | | 06'41" (+01'41") | 693 / 41693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 172.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'04" | 00:10'56" |
| 3 | 05'03" | 00:15'59" |
| 4 | 05'00" | 00:20'59" |
| 5 | 05'11" | 00:26'10" |
| 6 | 05'00" | 00:31'10" |
| 7 | 05'03" | 00:36'13" |
| 8 | 05'05" | 00:41'18" |
| 9 | 05'06" | 00:46'24" |
| 10 | 05'08" | 00:51'32" |
| 11 | 05'17" | 00:56'49" |
| 12 | 05'17" | 01:02'06" |
| 13 | 05'07" | 01:07'13" |
| 14 | 05'10" | 01:12'23" |
| 15 | 05'16" | 01:17'39" |
| 16 | 05'21" | 01:23'00" |
| 17 | 05'34" | 01:28'34" |
| 18 | 05'34" | 01:34'08" |
| 19 | 05'24" | 01:39'32" |
| 20 | 05'20" | 01:44'52" |
| 21 | 05'22" | 01:50'14" |
| 22 | 05'28" | 01:55'42" |
| 23 | 05'25" | 02:01'07" |
| 24 | 05'28" | 02:06'35" |
| 25 | 05'41" | 02:12'16" |
| 26 | 05'36" | 02:17'52" |
| 27 | 05'36" | 02:23'28" |
| 28 | 06'03" | 02:29'31" |
| 29 | 05'55" | 02:35'26" |
| 30 | 05'56" | 02:41'22" |
| 31 | 05'54" | 02:47'16" |
| 32 | 05'50" | 02:53'06" |
| 33 | 05'59" | 02:59'05" |
| 34 | 05'48" | 03:04'53" |
| 35 | 05'50" | 03:10'43" |
| 36 | 05'46" | 03:16'29" |
| 37 | 07'32" | 03:24'01" |
| 38 | 06'23" | 03:30'24" |
| 39 | 07'08" | 03:37'32" |
| 40 | 06'46" | 03:44'18" |
| 41 | 06'47" | 03:51'05" |
| 41.7 | 06'41" | 03:55'43" |
展開計圈分析
留言 
