21.1 km | 01:34:37 | 04:29/km日期: 2019-12-15 06:03 - 平均心率: 149 - 卡路里: 1137 Cal - 總步數: 18276 - 平均步頻: 193 - 平均步幅: 115 cm - 溫度: 18°C - 濕度: 85%
Pace: 04'27" / 04'24" / 04'33" / 04'33" / 04'26" / 04'24" / 04'23" / 04'22" / 04'20" / 04'24" / 04'28" / 04'34" / 04'24" / 04'39" / 04'33" / 04'33" / 04'37" / 04'39" / 04'40" / 04'34" / 04'22" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" (+00'08") | 1004 / 1004 | 191 / 117 |
| 2 | | 04'23" (+00'05") | 1000 / 2004 | 192 / 117 |
| 3 | | 04'32" (+00'14") | 1000 / 3005 | 192 / 113 |
| 4 | | 04'32" (+00'14") | 1003 / 4008 | 192 / 114 |
| 5 | | 04'25" (+00'07") | 1002 / 5011 | 192 / 117 |
| 6 | | 04'24" (+00'06") | 1010 / 6021 | 194 / 116 |
| 7 | | 04'18" | 1004 / 7025 | 193 / 119 |
| 8 | | 04'22" (+00'04") | 1010 / 8036 | 192 / 118 |
| 9 | | 04'18" | 1006 / 9042 | 193 / 119 |
| 10 | | 04'22" (+00'04") | 1006 / 10048 | 194 / 117 |
| 11 | | 04'25" (+00'07") | 1009 / 11057 | 193 / 116 |
| 12 | | 04'32" (+00'14") | 1007 / 12065 | 193 / 113 |
| 13 | | 04'23" (+00'05") | 1001 / 13066 | 194 / 117 |
| 14 | | 04'37" (+00'19") | 1005 / 14072 | 193 / 111 |
| 15 | | 04'33" (+00'15") | 1010 / 15082 | 193 / 113 |
| 16 | | 04'30" (+00'12") | 1009 / 16092 | 192 / 115 |
| 17 | | 04'35" (+00'17") | 1007 / 17099 | 193 / 112 |
| 18 | | 04'34" (+00'16") | 1004 / 18103 | 193 / 113 |
| 19 | | 04'40" (+00'22") | 1008 / 19112 | 192 / 111 |
| 20 | | 04'31" (+00'13") | 1008 / 20120 | 192 / 114 |
| 21 | | 04'18" | 1006 / 21126 | 193 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 210.40 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'24" | 00:08'51" |
| 3 | 04'33" | 00:13'24" |
| 4 | 04'33" | 00:17'57" |
| 5 | 04'26" | 00:22'23" |
| 6 | 04'24" | 00:26'47" |
| 7 | 04'23" | 00:31'10" |
| 8 | 04'22" | 00:35'32" |
| 9 | 04'20" | 00:39'52" |
| 10 | 04'24" | 00:44'16" |
| 11 | 04'28" | 00:48'44" |
| 12 | 04'34" | 00:53'18" |
| 13 | 04'24" | 00:57'42" |
| 14 | 04'39" | 01:02'21" |
| 15 | 04'33" | 01:06'54" |
| 16 | 04'33" | 01:11'27" |
| 17 | 04'37" | 01:16'04" |
| 18 | 04'39" | 01:20'43" |
| 19 | 04'40" | 01:25'23" |
| 20 | 04'34" | 01:29'57" |
| 21 | 04'22" | 01:34'19" |
| 21.1 | 05'01" | 01:34'37" |
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