11.6 km | 04:43:47 | 24:26/km日期: 2019-12-14 08:36 - 總爬升: 756 m - 卡路里: 700 Cal - 平均步頻: 27
Pace: 29'17" / 29'53" / 29'58" / 13'12" / 18'46" / 23'49" / 27'40" / 21'53" / 28'03" / 33'04" / 19'53" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'57" (+15'17") | 995 / 995 |
2 | | 30'08" (+16'28") | 999 / 1995 |
3 | | 29'37" (+15'57") | 1018 / 3013 |
4 | | 13'40" | 1000 / 4014 |
5 | | 18'34" (+04'54") | 1001 / 5016 |
6 | | 23'34" (+09'54") | 1006 / 6022 |
7 | | 27'51" (+14'11") | 998 / 7020 |
8 | | 21'52" (+08'12") | 1005 / 8025 |
9 | | 27'54" (+14'14") | 997 / 9022 |
10 | | 33'27" (+19'47") | 1010 / 10033 |
11 | | 19'18" (+05'38") | 997 / 11030 |
12 | | 11'59" | 607 / 11638 |
12月累積里程 :
118.83 km Nike ZOOM FLY SP 累積 :
4854.4 kmAndroid - samsung SM-A3050 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'17" | 00:29'17" |
2 | 29'53" | 00:59'10" |
3 | 29'58" | 01:29'08" |
4 | 13'12" | 01:42'20" |
5 | 18'46" | 02:01'06" |
6 | 23'49" | 02:24'55" |
7 | 27'40" | 02:52'35" |
8 | 21'53" | 03:14'28" |
9 | 28'03" | 03:42'31" |
10 | 33'04" | 04:15'35" |
11 | 19'53" | 04:35'28" |
11.6 | 11'57" | 04:43'06" |