11.6 km | 01:17:26 | 06:39/km日期: 2019-12-08 15:36 - 平均心率: 172 - 卡路里: 650 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 33%
Pace: 06'23" / 06'37" / 06'38" / 06'34" / 06'35" / 06'26" / 06'39" / 06'29" / 06'57" / 06'37" / 07'04" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'38" (+00'15") | 1000 / 2000 |
| 3 | | 06'37" (+00'14") | 1000 / 3000 |
| 4 | | 06'33" (+00'10") | 1000 / 4000 |
| 5 | | 06'35" (+00'12") | 1000 / 5000 |
| 6 | | 06'25" (+00'02") | 1000 / 6000 |
| 7 | | 06'38" (+00'15") | 1000 / 7000 |
| 8 | | 06'29" (+00'06") | 1000 / 8000 |
| 9 | | 06'57" (+00'34") | 1000 / 9000 |
| 10 | | 06'37" (+00'14") | 1000 / 10000 |
| 11 | | 07'03" (+00'40") | 1000 / 11000 |
| 12 | | 07'09" (+00'46") | 622 / 11622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 28.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'37" | 00:13'00" |
| 3 | 06'38" | 00:19'38" |
| 4 | 06'34" | 00:26'12" |
| 5 | 06'35" | 00:32'47" |
| 6 | 06'26" | 00:39'13" |
| 7 | 06'39" | 00:45'52" |
| 8 | 06'29" | 00:52'21" |
| 9 | 06'57" | 00:59'18" |
| 10 | 06'37" | 01:05'55" |
| 11 | 07'04" | 01:12'59" |
| 11.6 | 07'09" | 01:17'26" |
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