15.3 km | 01:31:27 | 05:58/km日期: 2019-12-15 06:02 - 總爬升: 322 m - 地點: 東海大學 - 天氣: 晴 - 卡路里: 964 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 85%
Pace: 06'22" / 05'16" / 06'31" / 06'05" / 06'44" / 19'16" / 04'50" / 05'51" / 05'43" / 06'55" / 13'34" / 04'47" / 05'31" / 05'59" / 06'13" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'34") | 1000 / 1000 |
| 2 | | 05'16" (+00'30") | 1000 / 2000 |
| 3 | | 06'30" (+01'44") | 1000 / 3000 |
| 4 | | 06'04" (+01'18") | 1000 / 4000 |
| 5 | | 06'44" (+01'58") | 1000 / 5000 |
| 6 | | 06'27" (+01'41") | 1000 / 6000 |
| 7 | | 04'50" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+01'04") | 1000 / 8000 |
| 9 | | 05'42" (+00'56") | 1000 / 9000 |
| 10 | | 06'54" (+02'08") | 1000 / 10000 |
| 11 | | 06'00" (+01'14") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 05'31" (+00'45") | 1000 / 13000 |
| 14 | | 05'58" (+01'12") | 1000 / 14000 |
| 15 | | 06'13" (+01'27") | 1000 / 15000 |
| 16 | | 07'17" (+02'31") | 304 / 15304 |
假日帶家人外遊走走，夜宿東海校友會館，早晨一定要來跑跑，校園樹木茂密空氣清新，也有許多人來跑步還有團體來跑團練。
12月累積里程 : 145.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'16" | 00:11'38" |
| 3 | 06'31" | 00:18'09" |
| 4 | 06'05" | 00:24'14" |
| 5 | 06'44" | 00:30'58" |
| 6 | 19'16" | 00:50'14" |
| 7 | 04'50" | 00:55'04" |
| 8 | 05'51" | 01:00'55" |
| 9 | 05'43" | 01:06'38" |
| 10 | 06'55" | 01:13'33" |
| 11 | 13'34" | 01:27'07" |
| 12 | 04'47" | 01:31'54" |
| 13 | 05'31" | 01:37'25" |
| 14 | 05'59" | 01:43'24" |
| 15 | 06'13" | 01:49'37" |
| 15.3 | 07'17" | 01:51'50" |
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