10.0 km | 00:54:38 | 05:27/km日期: 2019-12-10 17:23 - 平均心率: 150 - 卡路里: 647 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 74%
Pace: 06'31" / 05'51" / 05'50" / 05'37" / 05'38" / 05'21" / 05'03" / 04'53" / 05'02" / 04'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'40") | 1000 / 1000 |
| 2 | | 05'50" (+01'00") | 1000 / 2000 |
| 3 | | 05'50" (+01'00") | 1000 / 3000 |
| 4 | | 05'37" (+00'47") | 1000 / 4000 |
| 5 | | 05'37" (+00'47") | 1000 / 5000 |
| 6 | | 05'21" (+00'31") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'02") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 03'54" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 93.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'51" | 00:12'22" |
| 3 | 05'50" | 00:18'12" |
| 4 | 05'37" | 00:23'49" |
| 5 | 05'38" | 00:29'27" |
| 6 | 05'21" | 00:34'48" |
| 7 | 05'03" | 00:39'51" |
| 8 | 04'53" | 00:44'44" |
| 9 | 05'02" | 00:49'46" |
| 10 | 04'50" | 00:54'36" |
| 10.0 | 04'22" | 00:54'39" |
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