40.0 km | 04:09:59 | 06:14/km日期: 2019-12-14 15:29 - 平均心率: 159 - 卡路里: 2562 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 54%
Pace: 05'22" / 07'03" / 06'24" / 06'25" / 05'59" / 05'55" / 06'02" / 06'03" / 06'00" / 06'08" / 06'08" / 08'51" / 06'08" / 06'42" / 06'53" / 06'08" / 09'06" / 06'20" / 06'25" / 12'44" / 08'50" / 06'36" / 07'13" / 06'41" / 06'34" / 06'35" / 08'13" / 06'29" / 05'41" / 07'26" / 10'18" / 05'57" / 08'40" / 06'05" / 13'10" / 07'04" / 09'07" / 08'48" / 07'26" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 06'31" (+01'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'35") | 1000 / 5000 |
| 6 | | 05'55" (+00'32") | 1000 / 6000 |
| 7 | | 06'01" (+00'38") | 1000 / 7000 |
| 8 | | 06'03" (+00'40") | 1000 / 8000 |
| 9 | | 06'00" (+00'37") | 1000 / 9000 |
| 10 | | 06'07" (+00'44") | 1000 / 10000 |
| 11 | | 06'07" (+00'44") | 1000 / 11000 |
| 12 | | 06'18" (+00'55") | 1000 / 12000 |
| 13 | | 06'08" (+00'45") | 1000 / 13000 |
| 14 | | 06'03" (+00'40") | 1000 / 14000 |
| 15 | | 06'07" (+00'44") | 1000 / 15000 |
| 16 | | 06'07" (+00'44") | 1000 / 16000 |
| 17 | | 06'01" (+00'38") | 1000 / 17000 |
| 18 | | 06'19" (+00'56") | 1000 / 18000 |
| 19 | | 06'25" (+01'02") | 1000 / 19000 |
| 20 | | 06'32" (+01'09") | 1000 / 20000 |
| 21 | | 06'46" (+01'23") | 1000 / 21000 |
| 22 | | 06'35" (+01'12") | 1000 / 22000 |
| 23 | | 06'24" (+01'01") | 1000 / 23000 |
| 24 | | 06'25" (+01'02") | 1000 / 24000 |
| 25 | | 06'33" (+01'10") | 1000 / 25000 |
| 26 | | 06'35" (+01'12") | 1000 / 26000 |
| 27 | | 06'13" (+00'50") | 1000 / 27000 |
| 28 | | 06'29" (+01'06") | 1000 / 28000 |
| 29 | | 05'41" (+00'18") | 1000 / 29000 |
| 30 | | 06'05" (+00'42") | 1000 / 30000 |
| 31 | | 05'56" (+00'33") | 1000 / 31000 |
| 32 | | 05'57" (+00'34") | 1000 / 32000 |
| 33 | | 05'56" (+00'33") | 1000 / 33000 |
| 34 | | 06'04" (+00'41") | 1000 / 34000 |
| 35 | | 06'26" (+01'03") | 1000 / 35000 |
| 36 | | 06'30" (+01'07") | 1000 / 36000 |
| 37 | | 06'53" (+01'30") | 1000 / 37000 |
| 38 | | 06'40" (+01'17") | 1000 / 38000 |
| 39 | | 06'58" (+01'35") | 1000 / 39000 |
| 40 | | 06'53" (+01'30") | 1000 / 40000 |
| 41 | | 06'31" (+01'08") | 5 / 40005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 179.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 07'03" | 00:12'25" |
| 3 | 06'24" | 00:18'49" |
| 4 | 06'25" | 00:25'14" |
| 5 | 05'59" | 00:31'13" |
| 6 | 05'55" | 00:37'08" |
| 7 | 06'02" | 00:43'10" |
| 8 | 06'03" | 00:49'13" |
| 9 | 06'00" | 00:55'13" |
| 10 | 06'08" | 01:01'21" |
| 11 | 06'08" | 01:07'29" |
| 12 | 08'51" | 01:16'20" |
| 13 | 06'08" | 01:22'28" |
| 14 | 06'42" | 01:29'10" |
| 15 | 06'53" | 01:36'03" |
| 16 | 06'08" | 01:42'11" |
| 17 | 09'06" | 01:51'17" |
| 18 | 06'20" | 01:57'37" |
| 19 | 06'25" | 02:04'02" |
| 20 | 12'44" | 02:16'46" |
| 21 | 08'50" | 02:25'36" |
| 22 | 06'36" | 02:32'12" |
| 23 | 07'13" | 02:39'25" |
| 24 | 06'41" | 02:46'06" |
| 25 | 06'34" | 02:52'40" |
| 26 | 06'35" | 02:59'15" |
| 27 | 08'13" | 03:07'28" |
| 28 | 06'29" | 03:13'57" |
| 29 | 05'41" | 03:19'38" |
| 30 | 07'26" | 03:27'04" |
| 31 | 10'18" | 03:37'22" |
| 32 | 05'57" | 03:43'19" |
| 33 | 08'40" | 03:51'59" |
| 34 | 06'05" | 03:58'04" |
| 35 | 13'10" | 04:11'14" |
| 36 | 07'04" | 04:18'18" |
| 37 | 09'07" | 04:27'25" |
| 38 | 08'48" | 04:36'13" |
| 39 | 07'26" | 04:43'39" |
| 40 | 06'53" | 04:50'32" |
| 40.0 | 05'56" | 04:50'34" |
展開計圈分析
留言 
