12.8 km | 01:13:20 | 05:44/km日期: 2019-12-11 18:39 - 地點: 新竹縣第一體育場 - 平均心率: 151 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 61%
Pace: 08'33" / 06'56" / 04'51" / 04'51" / 05'00" / 05'03" / 04'58" / 05'04" / 05'02" / 05'04" / 04'56" / 08'45" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'43") | 1000 / 1000 |
2 | | 06'56" (+02'06") | 1000 / 2000 |
3 | | 04'51" (+00'01") | 1000 / 3000 |
4 | | 04'50" | 1000 / 4000 |
5 | | 04'59" (+00'09") | 1000 / 5000 |
6 | | 05'02" (+00'12") | 1000 / 6000 |
7 | | 04'58" (+00'08") | 1000 / 7000 |
8 | | 05'03" (+00'13") | 1000 / 8000 |
9 | | 05'01" (+00'11") | 1000 / 9000 |
10 | | 05'04" (+00'14") | 1000 / 10000 |
11 | | 04'56" (+00'06") | 1000 / 11000 |
12 | | 08'45" (+03'55") | 1000 / 12000 |
13 | | 06'51" (+02'01") | 769 / 12769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 80.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'56" | 00:15'29" |
3 | 04'51" | 00:20'20" |
4 | 04'51" | 00:25'11" |
5 | 05'00" | 00:30'11" |
6 | 05'03" | 00:35'14" |
7 | 04'58" | 00:40'12" |
8 | 05'04" | 00:45'16" |
9 | 05'02" | 00:50'18" |
10 | 05'04" | 00:55'22" |
11 | 04'56" | 01:00'18" |
12 | 08'45" | 01:09'03" |
12.8 | 06'52" | 01:14'20" |