13.9 km | 01:48:52 | 07:50/km日期: 2019-12-14 05:36 - 總爬升: 272 m - 平均心率: 173 - 卡路里: 798 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78%
Pace: 08'25" / 07'53" / 07'17" / 07'58" / 07'18" / 08'25" / 07'33" / 07'47" / 08'07" / 07'38" / 08'19" / 07'44" / 06'49" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'35") | 1000 / 1000 |
| 2 | | 07'53" (+01'04") | 1000 / 2000 |
| 3 | | 07'16" (+00'27") | 1000 / 3000 |
| 4 | | 07'58" (+01'09") | 1000 / 4000 |
| 5 | | 07'17" (+00'28") | 1000 / 5000 |
| 6 | | 08'25" (+01'36") | 1000 / 6000 |
| 7 | | 07'32" (+00'43") | 1000 / 7000 |
| 8 | | 07'47" (+00'58") | 1000 / 8000 |
| 9 | | 08'06" (+01'17") | 1000 / 9000 |
| 10 | | 07'38" (+00'49") | 1000 / 10000 |
| 11 | | 08'19" (+01'30") | 1000 / 11000 |
| 12 | | 07'43" (+00'54") | 1000 / 12000 |
| 13 | | 06'49" | 1000 / 13000 |
| 14 | | 08'32" (+01'43") | 896 / 13896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
12月累積里程 : 223.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'53" | 00:16'18" |
| 3 | 07'17" | 00:23'35" |
| 4 | 07'58" | 00:31'33" |
| 5 | 07'18" | 00:38'51" |
| 6 | 08'25" | 00:47'16" |
| 7 | 07'33" | 00:54'49" |
| 8 | 07'47" | 01:02'36" |
| 9 | 08'07" | 01:10'43" |
| 10 | 07'38" | 01:18'21" |
| 11 | 08'19" | 01:26'40" |
| 12 | 07'44" | 01:34'24" |
| 13 | 06'49" | 01:41'13" |
| 13.9 | 08'32" | 01:48'53" |
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