13.0 km | 03:06:56 | 14:25/km日期: 2019-11-25 18:26 - 總爬升: 185 m - 平均心率: 79 - 卡路里: 317 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 13'39" / 13'42" / 13'49" / 13'12" / 14'40" / 13'57" / 22'22" / 13'17" / 13'26" / 14'58" / 14'14" / 15'23" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'34" (+00'28") | 1000 / 1000 |
| 2 | | 13'41" (+00'35") | 1000 / 2000 |
| 3 | | 13'06" | 1000 / 3000 |
| 4 | | 13'12" (+00'06") | 1000 / 4000 |
| 5 | | 14'07" (+01'01") | 1000 / 5000 |
| 6 | | 13'57" (+00'51") | 1000 / 6000 |
| 7 | | 20'00" (+06'54") | 1000 / 7000 |
| 8 | | 13'16" (+00'10") | 1000 / 8000 |
| 9 | | 13'25" (+00'19") | 1000 / 9000 |
| 10 | | 14'58" (+01'52") | 1000 / 10000 |
| 11 | | 13'34" (+00'28") | 1000 / 11000 |
| 12 | | 15'23" (+02'17") | 1000 / 12000 |
| 13 | | 15'13" (+02'07") | 960 / 12960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
134.66 km 
ASICS TARTHERZEAL 6 (2E)YELLOW-BLACK 累積 :
3857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'39" | 00:13'39" |
| 2 | 13'42" | 00:27'21" |
| 3 | 13'49" | 00:41'10" |
| 4 | 13'12" | 00:54'22" |
| 5 | 14'40" | 01:09'02" |
| 6 | 13'57" | 01:22'59" |
| 7 | 22'22" | 01:45'21" |
| 8 | 13'17" | 01:58'38" |
| 9 | 13'26" | 02:12'04" |
| 10 | 14'58" | 02:27'02" |
| 11 | 14'14" | 02:41'16" |
| 12 | 15'23" | 02:56'39" |
| 13.0 | 15'13" | 03:11'16" |
展開計圈分析
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