21.0 km | 01:50:20 | 05:14/km日期: 2019-12-11 18:38 - 平均心率: 146 - 卡路里: 1299 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 71%
Pace: 04'58" / 04'47" / 04'54" / 05'04" / 05'06" / 04'44" / 04'58" / 05'08" / 04'55" / 05'13" / 05'08" / 05'21" / 05'26" / 05'13" / 05'19" / 05'25" / 05'34" / 05'43" / 06'01" / 05'36" / 05'38" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 1000 / 1000 |
| 2 | | 04'47" (+00'03") | 1000 / 2000 |
| 3 | | 04'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'24") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'29") | 1000 / 10000 |
| 11 | | 05'07" (+00'23") | 1000 / 11000 |
| 12 | | 05'20" (+00'36") | 1000 / 12000 |
| 13 | | 05'26" (+00'42") | 1000 / 13000 |
| 14 | | 05'11" (+00'27") | 1000 / 14000 |
| 15 | | 05'18" (+00'34") | 1000 / 15000 |
| 16 | | 05'25" (+00'41") | 1000 / 16000 |
| 17 | | 05'33" (+00'49") | 1000 / 17000 |
| 18 | | 05'43" (+00'59") | 1000 / 18000 |
| 19 | | 06'00" (+01'16") | 1000 / 19000 |
| 20 | | 05'36" (+00'52") | 1000 / 20000 |
| 21 | | 05'38" (+00'54") | 1000 / 21000 |
| 22 | | 06'13" (+01'29") | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 210.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 04'54" | 00:14'39" |
| 4 | 05'04" | 00:19'43" |
| 5 | 05'06" | 00:24'49" |
| 6 | 04'44" | 00:29'33" |
| 7 | 04'58" | 00:34'31" |
| 8 | 05'08" | 00:39'39" |
| 9 | 04'55" | 00:44'34" |
| 10 | 05'13" | 00:49'47" |
| 11 | 05'08" | 00:54'55" |
| 12 | 05'21" | 01:00'16" |
| 13 | 05'26" | 01:05'42" |
| 14 | 05'13" | 01:10'55" |
| 15 | 05'19" | 01:16'14" |
| 16 | 05'25" | 01:21'39" |
| 17 | 05'34" | 01:27'13" |
| 18 | 05'43" | 01:32'56" |
| 19 | 06'01" | 01:38'57" |
| 20 | 05'36" | 01:44'33" |
| 21 | 05'38" | 01:50'11" |
| 21.0 | 06'28" | 01:50'22" |
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