7.3 km | 00:37:43 | 05:09/km日期: 2019-12-12 19:59 - 平均心率: 175 - 卡路里: 435 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 64%
Pace: 05'34" / 10'31" / 05'00" / 04'38" / 05'06" / 05'11" / 05'08" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'07") | 1000 / 1000 |
| 2 | | 06'47" (+02'20") | 231 / 1231 |
| 3 | | 04'56" (+00'29") | 194 / 1425 |
| 4 | | 05'01" (+00'34") | 209 / 1635 |
| 5 | | 05'07" (+00'40") | 193 / 1829 |
| 6 | | 05'16" (+00'49") | 213 / 2042 |
| 7 | | 05'04" (+00'37") | 193 / 2235 |
| 8 | | 05'08" (+00'41") | 201 / 2437 |
| 9 | | 04'40" (+00'13") | 206 / 2643 |
| 10 | | 04'50" (+00'23") | 201 / 2845 |
| 11 | | 04'50" (+00'23") | 200 / 3046 |
| 12 | | 04'45" (+00'18") | 206 / 3252 |
| 13 | | 04'49" (+00'22") | 200 / 3453 |
| 14 | | 04'36" (+00'09") | 202 / 3655 |
| 15 | | 04'27" | 204 / 3860 |
| 16 | | 04'40" (+00'13") | 198 / 4058 |
| 17 | | 04'34" (+00'07") | 204 / 4263 |
| 18 | | 05'19" (+00'52") | 1000 / 5263 |
| 19 | | 04'57" (+00'30") | 114 / 5378 |
| 20 | | 05'06" (+00'39") | 1000 / 6378 |
| 21 | | 05'13" (+00'46") | 928 / 7306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 161.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 10'31" | 00:16'05" |
| 3 | 05'00" | 00:21'05" |
| 4 | 04'38" | 00:25'43" |
| 5 | 05'06" | 00:30'49" |
| 6 | 05'11" | 00:36'00" |
| 7 | 05'08" | 00:41'08" |
| 7.3 | 05'19" | 00:42'46" |
展開計圈分析
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