| 12:00:00 | 08:56/km日期: 2019-12-14 07:10 - 總爬升: 2410 m - 卡路里: 3989 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 95%
Pace: 05'55" / 05'52" / 05'59" / 05'45" / 06'01" / 06'28" / 06'20" / 06'30" / 06'49" / 06'24" / 06'47" / 07'02" / 07'51" / 08'54" / 08'25" / 08'59" / 08'58" / 10'01" / 10'34" / 09'36" / 08'42" / 08'35" / 08'26" / 10'51" / 06'38" / 06'30" / 19'03" / 06'59" / 06'27" / 06'09" / 06'32" / 06'08" / 06'14" / 06'24" / 06'32" / 07'49" / 15'01" / 07'15" / 07'35" / 08'22" / 07'33" / 08'15" / 07'57" / 08'29" / 11'45" / 15'56" / 11'31" / 08'47" / 07'25" / 08'49" / 08'48" / 17'52" / 21'19" / 10'14" / 13'01" / 11'32" / 13'22" / 14'20" / 12'33" / 10'16" / 09'04" / 12'21" / 07'16" / 06'56" / 08'05" / 08'40" / 08'10" / 09'18" / 08'22" / 07'02" / 09'25" / 07'25" / 09'05" / 08'33" / 09'09" / 08'24" / 07'55" / 08'00" / 08'50" / 08'25" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'10") | 1000 / 1000 |
| 2 | | 05'52" (+00'07") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'01" (+00'16") | 1000 / 5000 |
| 6 | | 06'27" (+00'42") | 1000 / 6000 |
| 7 | | 06'20" (+00'35") | 1000 / 7000 |
| 8 | | 06'30" (+00'45") | 1000 / 8000 |
| 9 | | 06'48" (+01'03") | 1000 / 9000 |
| 10 | | 06'24" (+00'39") | 1000 / 10000 |
| 11 | | 06'46" (+01'01") | 1000 / 11000 |
| 12 | | 07'01" (+01'16") | 1000 / 12000 |
| 13 | | 07'51" (+02'06") | 1000 / 13000 |
| 14 | | 08'54" (+03'09") | 1000 / 14000 |
| 15 | | 08'24" (+02'39") | 1000 / 15000 |
| 16 | | 08'59" (+03'14") | 1000 / 16000 |
| 17 | | 08'58" (+03'13") | 1000 / 17000 |
| 18 | | 10'01" (+04'16") | 1000 / 18000 |
| 19 | | 10'33" (+04'48") | 1000 / 19000 |
| 20 | | 09'36" (+03'51") | 1000 / 20000 |
| 21 | | 08'42" (+02'57") | 1000 / 21000 |
| 22 | | 08'34" (+02'49") | 1000 / 22000 |
| 23 | | 08'26" (+02'41") | 1000 / 23000 |
| 24 | | 10'50" (+05'05") | 1000 / 24000 |
| 25 | | 06'37" (+00'52") | 1000 / 25000 |
| 26 | | 06'30" (+00'45") | 1000 / 26000 |
| 27 | | 19'03" (+13'18") | 1000 / 27000 |
| 28 | | 06'58" (+01'13") | 1000 / 28000 |
| 29 | | 06'27" (+00'42") | 1000 / 29000 |
| 30 | | 06'09" (+00'24") | 1000 / 30000 |
| 31 | | 06'31" (+00'46") | 1000 / 31000 |
| 32 | | 06'08" (+00'23") | 1000 / 32000 |
| 33 | | 06'13" (+00'28") | 1000 / 33000 |
| 34 | | 06'24" (+00'39") | 1000 / 34000 |
| 35 | | 06'31" (+00'46") | 1000 / 35000 |
| 36 | | 07'49" (+02'04") | 1000 / 36000 |
| 37 | | 15'01" (+09'16") | 1000 / 37000 |
| 38 | | 07'14" (+01'29") | 1000 / 38000 |
| 39 | | 07'35" (+01'50") | 1000 / 39000 |
| 40 | | 08'21" (+02'36") | 1000 / 40000 |
| 41 | | 07'33" (+01'48") | 1000 / 41000 |
| 42 | | 08'14" (+02'29") | 1000 / 42000 |
| 43 | | 07'56" (+02'11") | 1000 / 43000 |
| 44 | | 08'29" (+02'44") | 1000 / 44000 |
| 45 | | 11'45" (+06'00") | 1000 / 45000 |
| 46 | | 15'55" (+10'10") | 1000 / 46000 |
| 47 | | 11'31" (+05'46") | 1000 / 47000 |
| 48 | | 08'47" (+03'02") | 1000 / 48000 |
| 49 | | 07'24" (+01'39") | 1000 / 49000 |
| 50 | | 08'49" (+03'04") | 1000 / 50000 |
| 51 | | 08'48" (+03'03") | 1000 / 51000 |
| 52 | | 17'52" (+12'07") | 1000 / 52000 |
| 53 | | 21'19" (+15'34") | 1000 / 53000 |
| 54 | | 10'13" (+04'28") | 1000 / 54000 |
| 55 | | 13'01" (+07'16") | 1000 / 55000 |
| 56 | | 11'31" (+05'46") | 1000 / 56000 |
| 57 | | 13'21" (+07'36") | 1000 / 57000 |
| 58 | | 14'20" (+08'35") | 1000 / 58000 |
| 59 | | 12'32" (+06'47") | 1000 / 59000 |
| 60 | | 10'15" (+04'30") | 1000 / 60000 |
| 61 | | 09'04" (+03'19") | 1000 / 61000 |
| 62 | | 12'20" (+06'35") | 1000 / 62000 |
| 63 | | 07'15" (+01'30") | 1000 / 63000 |
| 64 | | 06'55" (+01'10") | 1000 / 64000 |
| 65 | | 08'05" (+02'20") | 1000 / 65000 |
| 66 | | 08'40" (+02'55") | 1000 / 66000 |
| 67 | | 08'09" (+02'24") | 1000 / 67000 |
| 68 | | 09'17" (+03'32") | 1000 / 68000 |
| 69 | | 08'22" (+02'37") | 1000 / 69000 |
| 70 | | 07'01" (+01'16") | 1000 / 70000 |
| 71 | | 09'24" (+03'39") | 1000 / 71000 |
| 72 | | 07'24" (+01'39") | 1000 / 72000 |
| 73 | | 09'05" (+03'20") | 1000 / 73000 |
| 74 | | 08'33" (+02'48") | 1000 / 74000 |
| 75 | | 09'09" (+03'24") | 1000 / 75000 |
| 76 | | 08'24" (+02'39") | 1000 / 76000 |
| 77 | | 07'54" (+02'09") | 1000 / 77000 |
| 78 | | 07'59" (+02'14") | 1000 / 78000 |
| 79 | | 08'50" (+03'05") | 1000 / 79000 |
| 80 | | 08'25" (+02'40") | 1000 / 80000 |
12月累積里程 : 410.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'59" | 00:17'46" |
| 4 | 05'45" | 00:23'31" |
| 5 | 06'01" | 00:29'32" |
| 6 | 06'28" | 00:36'00" |
| 7 | 06'20" | 00:42'20" |
| 8 | 06'30" | 00:48'50" |
| 9 | 06'49" | 00:55'39" |
| 10 | 06'24" | 01:02'03" |
| 11 | 06'47" | 01:08'50" |
| 12 | 07'02" | 01:15'52" |
| 13 | 07'51" | 01:23'43" |
| 14 | 08'54" | 01:32'37" |
| 15 | 08'25" | 01:41'02" |
| 16 | 08'59" | 01:50'01" |
| 17 | 08'58" | 01:58'59" |
| 18 | 10'01" | 02:09'00" |
| 19 | 10'34" | 02:19'34" |
| 20 | 09'36" | 02:29'10" |
| 21 | 08'42" | 02:37'52" |
| 22 | 08'35" | 02:46'27" |
| 23 | 08'26" | 02:54'53" |
| 24 | 10'51" | 03:05'44" |
| 25 | 06'38" | 03:12'22" |
| 26 | 06'30" | 03:18'52" |
| 27 | 19'03" | 03:37'55" |
| 28 | 06'59" | 03:44'54" |
| 29 | 06'27" | 03:51'21" |
| 30 | 06'09" | 03:57'30" |
| 31 | 06'32" | 04:04'02" |
| 32 | 06'08" | 04:10'10" |
| 33 | 06'14" | 04:16'24" |
| 34 | 06'24" | 04:22'48" |
| 35 | 06'32" | 04:29'20" |
| 36 | 07'49" | 04:37'09" |
| 37 | 15'01" | 04:52'10" |
| 38 | 07'15" | 04:59'25" |
| 39 | 07'35" | 05:07'00" |
| 40 | 08'22" | 05:15'22" |
| 41 | 07'33" | 05:22'55" |
| 42 | 08'15" | 05:31'10" |
| 43 | 07'57" | 05:39'07" |
| 44 | 08'29" | 05:47'36" |
| 45 | 11'45" | 05:59'21" |
| 46 | 15'56" | 06:15'17" |
| 47 | 11'31" | 06:26'48" |
| 48 | 08'47" | 06:35'35" |
| 49 | 07'25" | 06:43'00" |
| 50 | 08'49" | 06:51'49" |
| 51 | 08'48" | 07:00'37" |
| 52 | 17'52" | 07:18'29" |
| 53 | 21'19" | 07:39'48" |
| 54 | 10'14" | 07:50'02" |
| 55 | 13'01" | 08:03'03" |
| 56 | 11'32" | 08:14'35" |
| 57 | 13'22" | 08:27'57" |
| 58 | 14'20" | 08:42'17" |
| 59 | 12'33" | 08:54'50" |
| 60 | 10'16" | 09:05'06" |
| 61 | 09'04" | 09:14'10" |
| 62 | 12'21" | 09:26'31" |
| 63 | 07'16" | 09:33'47" |
| 64 | 06'56" | 09:40'43" |
| 65 | 08'05" | 09:48'48" |
| 66 | 08'40" | 09:57'28" |
| 67 | 08'10" | 10:05'38" |
| 68 | 09'18" | 10:14'56" |
| 69 | 08'22" | 10:23'18" |
| 70 | 07'02" | 10:30'20" |
| 71 | 09'25" | 10:39'45" |
| 72 | 07'25" | 10:47'10" |
| 73 | 09'05" | 10:56'15" |
| 74 | 08'33" | 11:04'48" |
| 75 | 09'09" | 11:13'57" |
| 76 | 08'24" | 11:22'21" |
| 77 | 07'55" | 11:30'16" |
| 78 | 08'00" | 11:38'16" |
| 79 | 08'50" | 11:47'06" |
| 80 | 08'25" | 11:55'31" |
| 80.6 | 07'38" | 12:00'01" |
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