10.2 km | 01:13:28 | 07:11/km日期: 2019-12-13 21:09 - 平均心率: 142 - 卡路里: 557 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 88%
Pace: 06'51" / 06'47" / 07'04" / 07'26" / 07'04" / 07'32" / 07'12" / 07'24" / 07'25" / 07'18" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'05") | 478 / 478 |
| 2 | | 06'45" (+00'02") | 469 / 947 |
| 3 | | 06'43" | 466 / 1413 |
| 4 | | 06'54" (+00'11") | 465 / 1878 |
| 5 | | 06'59" (+00'16") | 473 / 2352 |
| 6 | | 07'04" (+00'21") | 473 / 2826 |
| 7 | | 07'21" (+00'38") | 466 / 3292 |
| 8 | | 07'18" (+00'35") | 462 / 3755 |
| 9 | | 07'17" (+00'34") | 470 / 4226 |
| 10 | | 07'03" (+00'20") | 458 / 4684 |
| 11 | | 07'31" (+00'48") | 458 / 5143 |
| 12 | | 07'21" (+00'38") | 470 / 5614 |
| 13 | | 07'27" (+00'44") | 457 / 6071 |
| 14 | | 07'14" (+00'31") | 466 / 6538 |
| 15 | | 07'08" (+00'25") | 457 / 6995 |
| 16 | | 07'24" (+00'41") | 465 / 7461 |
| 17 | | 07'21" (+00'38") | 468 / 7930 |
| 18 | | 07'22" (+00'39") | 465 / 8395 |
| 19 | | 07'23" (+00'40") | 464 / 8859 |
| 20 | | 07'28" (+00'45") | 465 / 9325 |
| 21 | | 07'12" (+00'29") | 436 / 9762 |
| 22 | | 07'08" (+00'25") | 444 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
65.85 km 
Nike WMNS Free Flyknit 4.0 (white/ multicolor) 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'47" | 00:13'38" |
| 3 | 07'04" | 00:20'42" |
| 4 | 07'26" | 00:28'08" |
| 5 | 07'04" | 00:35'12" |
| 6 | 07'32" | 00:42'44" |
| 7 | 07'12" | 00:49'56" |
| 8 | 07'24" | 00:57'20" |
| 9 | 07'25" | 01:04'45" |
| 10 | 07'18" | 01:12'03" |
| 10.2 | 06'55" | 01:13'29" |
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