10.5 km | 00:55:12 | 05:16/km日期: 2019-12-11 16:30 - 總爬升: 191 m - 卡路里: 565 Cal - 總步數: 11280 - 平均步頻: 204 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 61%
Pace: 04'38" / 04'58" / 05'01" / 05'27" / 06'00" / 04'52" / 05'03" / 05'31" / 05'38" / 05'23" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" | 1007 / 1007 | 204 / 106 |
| 2 | | 04'57" (+00'21") | 1010 / 2017 | 197 / 102 |
| 3 | | 04'58" (+00'22") | 1007 / 3025 | 207 / 96 |
| 4 | | 05'22" (+00'46") | 1003 / 4028 | 205 / 90 |
| 5 | | 06'00" (+01'24") | 1007 / 5036 | 198 / 84 |
| 6 | | 04'48" (+00'12") | 1000 / 6036 | 208 / 99 |
| 7 | | 05'02" (+00'26") | 1000 / 7037 | 211 / 93 |
| 8 | | 05'31" (+00'55") | 1006 / 8043 | 202 / 89 |
| 9 | | 05'37" (+01'01") | 1001 / 9045 | 204 / 86 |
| 10 | | 05'21" (+00'45") | 1006 / 10051 | 205 / 90 |
| 11 | | 05'32" (+00'56") | 474 / 10525 | 202 / 88 |
12月累積里程 :
123.54 km 
asics 虎走寬楦TJR283 累積 :
11542.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'58" | 00:09'36" |
| 3 | 05'01" | 00:14'37" |
| 4 | 05'27" | 00:20'04" |
| 5 | 06'00" | 00:26'04" |
| 6 | 04'52" | 00:30'56" |
| 7 | 05'03" | 00:35'59" |
| 8 | 05'31" | 00:41'30" |
| 9 | 05'38" | 00:47'08" |
| 10 | 05'23" | 00:52'31" |
| 10.5 | 05'39" | 00:55'12" |
展開計圈分析
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