18.1 km | 01:34:09 | 05:12/km日期: 2014-08-11 06:15 - 地點: 市區道路 - 天氣: 陰天 - 平均心率: 97 - 卡路里: 1258 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'16" / 05'11" / 06'18" / 04'13" / 05'18" / 05'18" / 05'15" / 05'17" / 05'12" / 05'23" / 05'21" / 04'45" / 05'13" / 05'11" / 05'10" / 04'54" / 04'47" / 05'14" / 13'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 444.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 06'18" | 00:16'45" |
| 4 | 04'13" | 00:20'58" |
| 5 | 05'18" | 00:26'16" |
| 6 | 05'18" | 00:31'34" |
| 7 | 05'15" | 00:36'49" |
| 8 | 05'17" | 00:42'06" |
| 9 | 05'12" | 00:47'18" |
| 10 | 05'23" | 00:52'41" |
| 11 | 05'21" | 00:58'02" |
| 12 | 04'45" | 01:02'47" |
| 13 | 05'13" | 01:08'00" |
| 14 | 05'11" | 01:13'11" |
| 15 | 05'10" | 01:18'21" |
| 16 | 04'54" | 01:23'15" |
| 17 | 04'47" | 01:28'02" |
| 18 | 05'14" | 01:33'16" |
| 18.1 | 13'35" | 01:34'09" |
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