30.6 km | 03:15:36 | 06:23/km日期: 2019-12-13 19:17 - 平均心率: 156 - 卡路里: 1628 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'25" / 06'18" / 06'27" / 06'24" / 06'25" / 06'20" / 06'27" / 06'16" / 06'17" / 06'20" / 06'17" / 06'21" / 06'20" / 06'20" / 06'13" / 06'19" / 06'19" / 06'06" / 06'42" / 06'15" / 06'16" / 06'14" / 06'18" / 06'06" / 09'15" / 06'24" / 05'53" / 06'21" / 06'05" / 06'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'32") | 1000 / 1000 |
| 2 | | 06'18" (+00'26") | 1000 / 2000 |
| 3 | | 06'26" (+00'34") | 1000 / 3000 |
| 4 | | 06'24" (+00'32") | 1000 / 4000 |
| 5 | | 06'25" (+00'33") | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 06'27" (+00'35") | 1000 / 7000 |
| 8 | | 06'16" (+00'24") | 1000 / 8000 |
| 9 | | 06'16" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'28") | 1000 / 10000 |
| 11 | | 06'16" (+00'24") | 1000 / 11000 |
| 12 | | 06'20" (+00'28") | 1000 / 12000 |
| 13 | | 06'20" (+00'28") | 1000 / 13000 |
| 14 | | 06'19" (+00'27") | 1000 / 14000 |
| 15 | | 06'13" (+00'21") | 1000 / 15000 |
| 16 | | 06'18" (+00'26") | 1000 / 16000 |
| 17 | | 06'18" (+00'26") | 1000 / 17000 |
| 18 | | 06'06" (+00'14") | 1000 / 18000 |
| 19 | | 06'41" (+00'49") | 1000 / 19000 |
| 20 | | 06'15" (+00'23") | 1000 / 20000 |
| 21 | | 06'16" (+00'24") | 1000 / 21000 |
| 22 | | 06'13" (+00'21") | 1000 / 22000 |
| 23 | | 06'18" (+00'26") | 1000 / 23000 |
| 24 | | 06'06" (+00'14") | 1000 / 24000 |
| 25 | | 09'13" (+03'21") | 1000 / 25000 |
| 26 | | 06'23" (+00'31") | 1000 / 26000 |
| 27 | | 05'52" | 1000 / 27000 |
| 28 | | 06'21" (+00'29") | 1000 / 28000 |
| 29 | | 06'05" (+00'13") | 1000 / 29000 |
| 30 | | 06'21" (+00'29") | 1000 / 30000 |
| 31 | | 06'08" (+00'16") | 574 / 30574 |
這次的訓練手錶竟然顯示“過度訓練”！！
我這次比上次快約30秒
以均速6：30下去跑
但最近上班非常忙碌
其實很疲憊
19k/24k都有休息喝水
這次沒上廁所
但是跑完頭暈眩想吐
超難受
下週就要跑超馬了
怎麼辦？😞
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 202.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'27" | 00:19'10" |
| 4 | 06'24" | 00:25'34" |
| 5 | 06'25" | 00:31'59" |
| 6 | 06'20" | 00:38'19" |
| 7 | 06'27" | 00:44'46" |
| 8 | 06'16" | 00:51'02" |
| 9 | 06'17" | 00:57'19" |
| 10 | 06'20" | 01:03'39" |
| 11 | 06'17" | 01:09'56" |
| 12 | 06'21" | 01:16'17" |
| 13 | 06'20" | 01:22'37" |
| 14 | 06'20" | 01:28'57" |
| 15 | 06'13" | 01:35'10" |
| 16 | 06'19" | 01:41'29" |
| 17 | 06'19" | 01:47'48" |
| 18 | 06'06" | 01:53'54" |
| 19 | 06'42" | 02:00'36" |
| 20 | 06'15" | 02:06'51" |
| 21 | 06'16" | 02:13'07" |
| 22 | 06'14" | 02:19'21" |
| 23 | 06'18" | 02:25'39" |
| 24 | 06'06" | 02:31'45" |
| 25 | 09'15" | 02:41'00" |
| 26 | 06'24" | 02:47'24" |
| 27 | 05'53" | 02:53'17" |
| 28 | 06'21" | 02:59'38" |
| 29 | 06'05" | 03:05'43" |
| 30 | 06'22" | 03:12'05" |
| 30.6 | 06'09" | 03:15'37" |
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