18.9 km | 01:46:54 | 05:39/km日期: 2019-12-11 07:13 - 地點: 南港 - 天氣: 20 - 卡路里: 1160 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93%
Pace: 08'43" / 06'37" / 05'44" / 05'37" / 05'11" / 05'02" / 04'53" / 04'51" / 05'03" / 04'55" / 05'40" / 06'03" / 05'45" / 05'11" / 05'16" / 08'57" / 06'40" / 08'06" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'49") | 1000 / 1000 |
| 2 | | 06'34" (+01'44") | 1000 / 2000 |
| 3 | | 05'44" (+00'54") | 1000 / 3000 |
| 4 | | 05'36" (+00'46") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'50") | 1000 / 11000 |
| 12 | | 06'02" (+01'12") | 1000 / 12000 |
| 13 | | 05'45" (+00'55") | 1000 / 13000 |
| 14 | | 05'10" (+00'20") | 1000 / 14000 |
| 15 | | 05'16" (+00'26") | 1000 / 15000 |
| 16 | | 06'09" (+01'19") | 1000 / 16000 |
| 17 | | 06'18" (+01'28") | 1000 / 17000 |
| 18 | | 05'56" (+01'06") | 1000 / 18000 |
| 19 | | 05'32" (+00'42") | 919 / 18919 |
12月累積里程 :
281.46 km 
361度 ONYX 累積 :
1022.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'37" | 00:15'20" |
| 3 | 05'44" | 00:21'04" |
| 4 | 05'37" | 00:26'41" |
| 5 | 05'11" | 00:31'52" |
| 6 | 05'02" | 00:36'54" |
| 7 | 04'53" | 00:41'47" |
| 8 | 04'51" | 00:46'38" |
| 9 | 05'03" | 00:51'41" |
| 10 | 04'55" | 00:56'36" |
| 11 | 05'40" | 01:02'16" |
| 12 | 06'03" | 01:08'19" |
| 13 | 05'45" | 01:14'04" |
| 14 | 05'11" | 01:19'15" |
| 15 | 05'16" | 01:24'31" |
| 16 | 08'57" | 01:33'28" |
| 17 | 06'40" | 01:40'08" |
| 18 | 08'06" | 01:48'14" |
| 18.9 | 07'34" | 01:55'12" |
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