10.2 km | 00:46:29 | 04:34/km日期: 2019-12-14 11:32 - 平均心率: 160 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 75%
Pace: 04'28" / 04'35" / 04'36" / 04'37" / 05'40" / 06'27" / 03'48" / 03'50" / 03'56" / 03'58" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'55") | 190 / 190 |
| 2 | | 04'17" (+00'39") | 397 / 587 |
| 3 | | 04'33" (+00'55") | 390 / 978 |
| 4 | | 04'19" (+00'41") | 404 / 1382 |
| 5 | | 04'42" (+01'04") | 390 / 1773 |
| 6 | | 04'39" (+01'01") | 391 / 2165 |
| 7 | | 04'36" (+00'58") | 387 / 2552 |
| 8 | | 04'37" (+00'59") | 395 / 2948 |
| 9 | | 04'28" (+00'50") | 395 / 3343 |
| 10 | | 04'33" (+00'55") | 392 / 3735 |
| 11 | | 04'34" (+00'56") | 394 / 4130 |
| 12 | | 04'28" (+00'50") | 391 / 4521 |
| 13 | | 04'26" (+00'48") | 394 / 4915 |
| 14 | | 19'17" (+15'39") | 258 / 5173 |
| 15 | | 03'55" (+00'17") | 197 / 5371 |
| 16 | | 03'49" (+00'11") | 395 / 5767 |
| 17 | | 03'38" | 397 / 6164 |
| 18 | | 03'47" (+00'09") | 399 / 6564 |
| 19 | | 03'49" (+00'11") | 398 / 6963 |
| 20 | | 03'47" (+00'09") | 392 / 7356 |
| 21 | | 03'46" (+00'08") | 408 / 7765 |
| 22 | | 03'54" (+00'16") | 397 / 8162 |
| 23 | | 03'48" (+00'10") | 402 / 8564 |
| 24 | | 03'59" (+00'21") | 399 / 8964 |
| 25 | | 04'01" (+00'23") | 392 / 9356 |
| 26 | | 04'00" (+00'22") | 402 / 9759 |
| 27 | | 03'53" (+00'15") | 393 / 10153 |
| 28 | | 02'48" | 8 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 331.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'35" | 00:09'03" |
| 3 | 04'36" | 00:13'39" |
| 4 | 04'37" | 00:18'16" |
| 5 | 05'40" | 00:23'56" |
| 6 | 06'27" | 00:30'23" |
| 7 | 03'48" | 00:34'11" |
| 8 | 03'50" | 00:38'01" |
| 9 | 03'56" | 00:41'57" |
| 10 | 03'58" | 00:45'55" |
| 10.2 | 03'36" | 00:46'30" |
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