12.1 km | 01:00:03 | 04:58/km日期: 2019-12-13 04:55 - 平均心率: 148 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 64%
Pace: 05'33" / 04'54" / 04'54" / 04'07" / 04'48" / 04'02" / 04'58" / 03'59" / 04'57" / 04'01" / 07'07" / 06'12" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'34") | 1000 / 1000 |
| 2 | | 04'54" (+00'55") | 1000 / 2000 |
| 3 | | 04'53" (+00'54") | 1000 / 3000 |
| 4 | | 04'07" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'49") | 1000 / 5000 |
| 6 | | 04'02" (+00'03") | 1000 / 6000 |
| 7 | | 04'57" (+00'58") | 1000 / 7000 |
| 8 | | 03'59" | 1000 / 8000 |
| 9 | | 04'56" (+00'57") | 1000 / 9000 |
| 10 | | 04'01" (+00'02") | 1000 / 10000 |
| 11 | | 07'07" (+03'08") | 1000 / 11000 |
| 12 | | 06'12" (+02'13") | 1000 / 12000 |
| 13 | | 06'00" (+02'01") | 84 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
232.54 km 
NIKE Zoom Fly（白綠） 累積 :
674.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'54" | 00:10'27" |
| 3 | 04'54" | 00:15'21" |
| 4 | 04'07" | 00:19'28" |
| 5 | 04'48" | 00:24'16" |
| 6 | 04'02" | 00:28'18" |
| 7 | 04'58" | 00:33'16" |
| 8 | 03'59" | 00:37'15" |
| 9 | 04'57" | 00:42'12" |
| 10 | 04'01" | 00:46'13" |
| 11 | 07'07" | 00:53'20" |
| 12 | 06'12" | 00:59'32" |
| 12.1 | 06'06" | 01:00'03" |
展開計圈分析
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