|  66.0 km | 08:39:46 | 07:52/km | 第4馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 08:39:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'37" | 01:15'43" (+02'00") | | 00:42'06" (+08'29") | | 00:39'11" (+05'34") | 01:13'43" | | 00:34'32" (+00'55") | | 00:40'26" (+06'49") | 01:16'51" (+03'08") | | 00:36'25" (+02'48") | | 00:47'19" (+13'42") | 01:24'41" (+10'58") | | 00:37'22" (+03'45") | | 00:39'17" (+05'40") | 01:22'25" (+08'42") | | 00:43'08" (+09'31") | | 00:40'35" (+06'58") | 01:19'35" (+05'52") | | 00:39'00" (+05'23") | | 00:35'41" (+02'04") | 00:00'00" | |
日期: 2019-12-08 07:59 - 總爬升: 942 m - 平均心率: 163 - 卡路里: 2525 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'40") | 1000 / 1000 | | 2 | | 06'20" (+00'35") | 1000 / 2000 | | 3 | | 06'21" (+00'36") | 1000 / 3000 | | 4 | | 07'56" (+02'11") | 1000 / 4000 | | 5 | | 06'33" (+00'48") | 1000 / 5000 |
| 6 | | 08'04" (+02'19") | 1000 / 6000 | | 7 | | 08'52" (+03'07") | 1000 / 7000 | | 8 | | 08'30" (+02'45") | 1000 / 8000 | | 9 | | 09'08" (+03'23") | 1000 / 9000 | | 10 | | 07'31" (+01'46") | 1000 / 10000 | | 11 | | 08'00" (+02'15") | 1000 / 11000 | | 12 | | 08'15" (+02'30") | 1000 / 12000 | | 13 | | 07'48" (+02'03") | 1000 / 13000 | | 14 | | 09'03" (+03'18") | 1000 / 14000 | | 15 | | 06'03" (+00'18") | 1000 / 15000 | | 16 | | 05'57" (+00'12") | 1000 / 16000 | | 17 | | 05'45" | 1000 / 17000 | | 18 | | 07'34" (+01'49") | 1000 / 18000 | | 19 | | 06'44" (+00'59") | 1000 / 19000 | | 20 | | 08'28" (+02'43") | 1000 / 20000 | | 21 | | 08'01" (+02'16") | 1000 / 21000 | | 22 | | 05'51" (+00'06") | 1000 / 22000 | | 23 | | 07'42" (+01'57") | 1000 / 23000 | | 24 | | 10'12" (+04'27") | 1000 / 24000 | | 25 | | 08'38" (+02'53") | 1000 / 25000 | | 26 | | 06'12" (+00'27") | 1000 / 26000 | | 27 | | 07'13" (+01'28") | 1000 / 27000 | | 28 | | 06'22" (+00'37") | 1000 / 28000 | | 29 | | 07'48" (+02'03") | 1000 / 29000 | | 30 | | 08'46" (+03'01") | 1000 / 30000 | | 31 | | 08'36" (+02'51") | 1000 / 31000 | | 32 | | 13'49" (+08'04") | 1000 / 32000 | | 33 | | 06'10" (+00'25") | 1000 / 33000 | | 34 | | 06'23" (+00'38") | 1000 / 34000 | | 35 | | 12'17" (+06'32") | 1000 / 35000 | | 36 | | 06'03" (+00'18") | 1000 / 36000 | | 37 | | 06'01" (+00'16") | 1000 / 37000 | | 38 | | 07'40" (+01'55") | 1000 / 38000 | | 39 | | 10'30" (+04'45") | 1000 / 39000 | | 40 | | 07'06" (+01'21") | 1000 / 40000 | | 41 | | 06'21" (+00'36") | 1000 / 41000 | | 42 | | 07'23" (+01'38") | 1000 / 42000 | | 43 | | 11'14" (+05'29") | 1000 / 43000 | | 44 | | 06'49" (+01'04") | 1000 / 44000 | | 45 | | 07'27" (+01'42") | 1000 / 45000 | | 46 | | 06'28" (+00'43") | 1000 / 46000 | | 47 | | 09'05" (+03'20") | 1000 / 47000 | | 48 | | 07'18" (+01'33") | 1000 / 48000 | | 49 | | 10'26" (+04'41") | 1000 / 49000 | | 50 | | 09'48" (+04'03") | 1000 / 50000 | | 51 | | 12'11" (+06'26") | 1000 / 51000 | | 52 | | 06'34" (+00'49") | 1000 / 52000 | | 53 | | 08'36" (+02'51") | 1000 / 53000 | | 54 | | 07'01" (+01'16") | 1000 / 54000 | | 55 | | 06'09" (+00'24") | 1000 / 55000 | | 56 | | 07'52" (+02'07") | 1000 / 56000 | | 57 | | 06'41" (+00'56") | 1000 / 57000 | | 58 | | 07'31" (+01'46") | 1000 / 58000 | | 59 | | 09'28" (+03'43") | 1000 / 59000 | | 60 | | 07'25" (+01'40") | 1000 / 60000 | | 61 | | 06'51" (+01'06") | 1000 / 61000 | | 62 | | 07'31" (+01'46") | 1000 / 62000 | | 63 | | 07'06" (+01'21") | 1000 / 63000 | | 64 | | 07'00" (+01'15") | 1000 / 64000 | | 65 | | 07'11" (+01'26") | 1000 / 65000 | | 66 | | 07'22" (+01'37") | 1000 / 66000 |
賽前宣言: 第一場超級馬，加油 賽後評分: 南橫好硬啊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 78~94 | 65~79% | | 2:M馬拉松配速區 | 94~106 | 79~89% | | 3:T乳酸耐力區 | 106~110 | 89~92% | | 4:A無氧耐力區 | 110~117 | 92~97.5% | | 5:I最大耗氧區 | 117~120 | 97.5~100% | | 最大心率為120 點此去設定最大心率 |
12月累積里程 : 223.18 km  母子鱷魚 蚱蜢鞋 累積 : 479.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'20" | 00:12'46" | | 3 | 06'22" | 00:19'08" | | 4 | 07'56" | 00:27'04" | | 5 | 06'33" | 00:33'37" | | 6 | 08'04" | 00:41'41" | | 7 | 08'53" | 00:50'34" | | 8 | 08'30" | 00:59'04" | | 9 | 09'08" | 01:08'12" | | 10 | 07'31" | 01:15'43" | | 11 | 08'01" | 01:23'44" | | 12 | 08'16" | 01:32'00" | | 13 | 07'48" | 01:39'48" | | 14 | 09'03" | 01:48'51" | | 15 | 06'03" | 01:54'54" | | 16 | 05'58" | 02:00'52" | | 17 | 05'46" | 02:06'38" | | 18 | 07'35" | 02:14'13" | | 19 | 06'44" | 02:20'57" | | 20 | 08'29" | 02:29'26" | | 21 | 08'02" | 02:37'28" | | 22 | 05'51" | 02:43'19" | | 23 | 07'42" | 02:51'01" | | 24 | 10'13" | 03:01'14" | | 25 | 08'38" | 03:09'52" | | 26 | 06'13" | 03:16'05" | | 27 | 07'14" | 03:23'19" | | 28 | 06'23" | 03:29'42" | | 29 | 07'48" | 03:37'30" | | 30 | 08'47" | 03:46'17" | | 31 | 08'37" | 03:54'54" | | 32 | 13'50" | 04:08'44" | | 33 | 06'10" | 04:14'54" | | 34 | 06'24" | 04:21'18" | | 35 | 12'18" | 04:33'36" | | 36 | 06'03" | 04:39'39" | | 37 | 06'02" | 04:45'41" | | 38 | 07'40" | 04:53'21" | | 39 | 10'30" | 05:03'51" | | 40 | 07'07" | 05:10'58" | | 41 | 06'21" | 05:17'19" | | 42 | 07'24" | 05:24'43" | | 43 | 11'15" | 05:35'58" | | 44 | 06'49" | 05:42'47" | | 45 | 07'28" | 05:50'15" | | 46 | 06'29" | 05:56'44" | | 47 | 09'05" | 06:05'49" | | 48 | 07'19" | 06:13'08" | | 49 | 10'26" | 06:23'34" | | 50 | 09'49" | 06:33'23" | | 51 | 12'12" | 06:45'35" | | 52 | 06'35" | 06:52'10" | | 53 | 08'36" | 07:00'46" | | 54 | 07'02" | 07:07'48" | | 55 | 06'10" | 07:13'58" | | 56 | 07'52" | 07:21'50" | | 57 | 06'42" | 07:28'32" | | 58 | 07'32" | 07:36'04" | | 59 | 09'29" | 07:45'33" | | 60 | 07'25" | 07:52'58" | | 61 | 06'52" | 07:59'50" | | 62 | 07'31" | 08:07'21" | | 63 | 07'06" | 08:14'27" | | 64 | 07'01" | 08:21'28" | | 65 | 07'11" | 08:28'39" | | 66 | 07'23" | 08:36'02" | | 66.5 | 07'06" | 08:39'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
