12.2 km | 01:14:17 | 06:04/km日期: 2019-12-11 20:50 - 平均心率: 143 - 卡路里: 777 Cal - 平均步頻: 169
Pace: 06'31" / 06'46" / 06'14" / 06'05" / 05'52" / 06'09" / 05'53" / 05'39" / 05'32" / 05'39" / 06'21" / 05'32" / 08'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 320.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'46" | 00:13'17" |
| 3 | 06'14" | 00:19'31" |
| 4 | 06'05" | 00:25'36" |
| 5 | 05'52" | 00:31'28" |
| 6 | 06'09" | 00:37'37" |
| 7 | 05'53" | 00:43'30" |
| 8 | 05'39" | 00:49'09" |
| 9 | 05'32" | 00:54'41" |
| 10 | 05'39" | 01:00'20" |
| 11 | 06'21" | 01:06'41" |
| 12 | 05'32" | 01:12'13" |
| 12.2 | 08'39" | 01:14'17" |
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