23.0 km | 02:20:07 | 06:05/km日期: 2019-12-01 05:52 - 平均心率: 154 - 卡路里: 1398 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91%
Pace: 06'07" / 06'03" / 06'09" / 06'05" / 06'14" / 06'03" / 06'19" / 07'57" / 06'06" / 06'06" / 05'58" / 14'07" / 06'13" / 06'06" / 05'57" / 06'19" / 06'08" / 06'16" / 06'09" / 09'35" / 06'01" / 06'09" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'15") | 1000 / 1000 |
| 2 | | 06'02" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 05'57" (+00'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'04") | 1000 / 12000 |
| 13 | | 06'13" (+00'22") | 1000 / 13000 |
| 14 | | 06'06" (+00'15") | 1000 / 14000 |
| 15 | | 05'56" (+00'05") | 1000 / 15000 |
| 16 | | 06'19" (+00'28") | 1000 / 16000 |
| 17 | | 06'08" (+00'17") | 1000 / 17000 |
| 18 | | 06'15" (+00'24") | 1000 / 18000 |
| 19 | | 06'08" (+00'17") | 1000 / 19000 |
| 20 | | 05'53" (+00'02") | 1000 / 20000 |
| 21 | | 06'00" (+00'09") | 1000 / 21000 |
| 22 | | 06'08" (+00'17") | 1000 / 22000 |
| 23 | | 05'58" (+00'07") | 1000 / 23000 |
| 24 | | 04'16" | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 55.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'09" | 00:18'19" |
| 4 | 06'05" | 00:24'24" |
| 5 | 06'14" | 00:30'38" |
| 6 | 06'03" | 00:36'41" |
| 7 | 06'19" | 00:43'00" |
| 8 | 07'57" | 00:50'57" |
| 9 | 06'06" | 00:57'03" |
| 10 | 06'06" | 01:03'09" |
| 11 | 05'58" | 01:09'07" |
| 12 | 14'07" | 01:23'14" |
| 13 | 06'13" | 01:29'27" |
| 14 | 06'06" | 01:35'33" |
| 15 | 05'57" | 01:41'30" |
| 16 | 06'19" | 01:47'49" |
| 17 | 06'08" | 01:53'57" |
| 18 | 06'16" | 02:00'13" |
| 19 | 06'09" | 02:06'22" |
| 20 | 09'35" | 02:15'57" |
| 21 | 06'01" | 02:21'58" |
| 22 | 06'09" | 02:28'07" |
| 23 | 05'58" | 02:34'05" |
| 23.0 | --'--" | 02:34'05" |
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