7.3 km | 00:39:57 | 05:27/km日期: 2019-12-12 11:52 - 平均心率: 154 - 卡路里: 348 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 49%
Pace: 06'12" / 05'26" / 05'30" / 05'23" / 05'24" / 05'18" / 05'01" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'29") | 400 / 400 |
| 2 | | 06'15" (+01'26") | 400 / 800 |
| 3 | | 05'43" (+00'54") | 400 / 1200 |
| 4 | | 05'12" (+00'23") | 400 / 1600 |
| 5 | | 05'35" (+00'46") | 400 / 2000 |
| 6 | | 05'19" (+00'30") | 400 / 2400 |
| 7 | | 05'36" (+00'47") | 400 / 2800 |
| 8 | | 05'21" (+00'32") | 400 / 3199 |
| 9 | | 05'32" (+00'43") | 400 / 3599 |
| 10 | | 05'24" (+00'35") | 400 / 3999 |
| 11 | | 05'31" (+00'42") | 400 / 4399 |
| 12 | | 05'09" (+00'20") | 400 / 4800 |
| 13 | | 05'30" (+00'41") | 400 / 5200 |
| 14 | | 05'10" (+00'21") | 400 / 5600 |
| 15 | | 05'21" (+00'32") | 400 / 6000 |
| 16 | | 05'04" (+00'15") | 400 / 6400 |
| 17 | | 04'49" | 400 / 6800 |
| 18 | | 05'19" (+00'30") | 400 / 7200 |
| 19 | | 05'23" (+00'34") | 120 / 7320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
238.97 km 
Mizuno wave unitus 累積 :
10142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'26" | 00:11'38" |
| 3 | 05'30" | 00:17'08" |
| 4 | 05'23" | 00:22'31" |
| 5 | 05'24" | 00:27'55" |
| 6 | 05'18" | 00:33'13" |
| 7 | 05'01" | 00:38'14" |
| 7.3 | 05'21" | 00:39'57" |
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