10.2 km | 01:00:21 | 05:55/km日期: 2019-12-11 05:05 - 平均心率: 161 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 78%
Pace: 06'53" / 05'54" / 05'46" / 05'47" / 07'08" / 05'28" / 05'36" / 05'41" / 05'37" / 05'14" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'39") | 1000 / 1000 |
| 2 | | 05'54" (+00'41") | 1000 / 2000 |
| 3 | | 05'46" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" (+00'33") | 1000 / 4000 |
| 5 | | 07'07" (+01'54") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'28") | 1000 / 8000 |
| 9 | | 05'36" (+00'23") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 07'20" (+02'07") | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 206.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'54" | 00:12'47" |
| 3 | 05'46" | 00:18'33" |
| 4 | 05'47" | 00:24'20" |
| 5 | 07'08" | 00:31'28" |
| 6 | 05'28" | 00:36'56" |
| 7 | 05'36" | 00:42'32" |
| 8 | 05'41" | 00:48'13" |
| 9 | 05'37" | 00:53'50" |
| 10 | 05'14" | 00:59'04" |
| 10.2 | 07'21" | 01:00'22" |
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