16.2 km | 01:41:47 | 06:16/km日期: 2019-12-09 20:57 - 平均心率: 158 - 卡路里: 1030 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 74%
Pace: 06'19" / 06'23" / 06'02" / 05'39" / 06'00" / 05'51" / 05'57" / 06'31" / 05'55" / 06'08" / 06'07" / 06'08" / 05'59" / 06'00" / 08'44" / 05'46" / 10'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 320.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'23" | 00:12'42" |
| 3 | 06'02" | 00:18'44" |
| 4 | 05'39" | 00:24'23" |
| 5 | 06'00" | 00:30'23" |
| 6 | 05'51" | 00:36'14" |
| 7 | 05'57" | 00:42'11" |
| 8 | 06'31" | 00:48'42" |
| 9 | 05'55" | 00:54'37" |
| 10 | 06'08" | 01:00'45" |
| 11 | 06'07" | 01:06'52" |
| 12 | 06'08" | 01:13'00" |
| 13 | 05'59" | 01:18'59" |
| 14 | 06'00" | 01:24'59" |
| 15 | 08'44" | 01:33'43" |
| 16 | 05'46" | 01:39'29" |
| 16.2 | 10'37" | 01:41'47" |
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