13.1 km | 01:21:30 | 06:14/km日期: 2019-12-08 08:35 - 平均心率: 166 - 卡路里: 866 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 84%
Pace: 06'29" / 06'08" / 06'10" / 06'07" / 06'09" / 06'05" / 08'09" / 06'03" / 06'00" / 06'08" / 05'56" / 05'57" / 05'50" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'39") | 1000 / 1000 |
| 2 | | 06'07" (+00'17") | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 08'09" (+02'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'17") | 1000 / 10000 |
| 11 | | 05'55" (+00'05") | 1000 / 11000 |
| 12 | | 05'56" (+00'06") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 05'22" | 60 / 13060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
60.36 km 
NIKE Pegasus 35 累積 :
515.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 06'10" | 00:18'47" |
| 4 | 06'07" | 00:24'54" |
| 5 | 06'09" | 00:31'03" |
| 6 | 06'05" | 00:37'08" |
| 7 | 08'09" | 00:45'17" |
| 8 | 06'03" | 00:51'20" |
| 9 | 06'00" | 00:57'20" |
| 10 | 06'08" | 01:03'28" |
| 11 | 05'56" | 01:09'24" |
| 12 | 05'57" | 01:15'21" |
| 13 | 05'50" | 01:21'11" |
| 13.1 | 05'14" | 01:21'30" |
留言 
展開計圈分析
