42.4 km | 04:51:14 | 06:52/km日期: 2019-12-01 06:30 - 平均心率: 160 - 卡路里: 3188 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 04'52" / 04'38" / 04'46" / 04'44" / 04'39" / 04'46" / 04'55" / 05'05" / 05'12" / 05'10" / 05'21" / 05'18" / 05'27" / 05'33" / 06'05" / 05'30" / 05'26" / 05'34" / 05'18" / 05'18" / 06'00" / 06'47" / 08'45" / 06'47" / 09'02" / 08'44" / 08'18" / 08'05" / 06'36" / 07'22" / 11'25" / 09'15" / 08'26" / 09'33" / 08'16" / 07'47" / 10'28" / 09'22" / 09'41" / 08'11" / 07'42" / 08'16" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'16") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 04'38" (+00'01") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" (+00'28") | 1000 / 8000 |
| 9 | | 05'12" (+00'35") | 1000 / 9000 |
| 10 | | 05'09" (+00'32") | 1000 / 10000 |
| 11 | | 05'20" (+00'43") | 1000 / 11000 |
| 12 | | 05'18" (+00'41") | 1000 / 12000 |
| 13 | | 05'26" (+00'49") | 1000 / 13000 |
| 14 | | 05'32" (+00'55") | 1000 / 14000 |
| 15 | | 06'05" (+01'28") | 1000 / 15000 |
| 16 | | 05'30" (+00'53") | 1000 / 16000 |
| 17 | | 05'25" (+00'48") | 1000 / 17000 |
| 18 | | 05'33" (+00'56") | 1000 / 18000 |
| 19 | | 05'18" (+00'41") | 1000 / 19000 |
| 20 | | 05'17" (+00'40") | 1000 / 20000 |
| 21 | | 06'00" (+01'23") | 1000 / 21000 |
| 22 | | 06'46" (+02'09") | 1000 / 22000 |
| 23 | | 08'45" (+04'08") | 1000 / 23000 |
| 24 | | 06'47" (+02'10") | 1000 / 24000 |
| 25 | | 09'01" (+04'24") | 1000 / 25000 |
| 26 | | 08'44" (+04'07") | 1000 / 26000 |
| 27 | | 08'17" (+03'40") | 1000 / 27000 |
| 28 | | 08'05" (+03'28") | 1000 / 28000 |
| 29 | | 06'35" (+01'58") | 1000 / 29000 |
| 30 | | 07'22" (+02'45") | 1000 / 30000 |
| 31 | | 11'24" (+06'47") | 1000 / 31000 |
| 32 | | 09'15" (+04'38") | 1000 / 32000 |
| 33 | | 08'25" (+03'48") | 1000 / 33000 |
| 34 | | 09'33" (+04'56") | 1000 / 34000 |
| 35 | | 08'15" (+03'38") | 1000 / 35000 |
| 36 | | 07'46" (+03'09") | 1000 / 36000 |
| 37 | | 10'27" (+05'50") | 1000 / 37000 |
| 38 | | 09'21" (+04'44") | 1000 / 38000 |
| 39 | | 09'41" (+05'04") | 1000 / 39000 |
| 40 | | 08'10" (+03'33") | 1000 / 40000 |
| 41 | | 07'42" (+03'05") | 1000 / 41000 |
| 42 | | 08'15" (+03'38") | 1000 / 42000 |
| 43 | | 07'20" (+02'43") | 383 / 42383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 147.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'38" | 00:09'30" |
| 3 | 04'46" | 00:14'16" |
| 4 | 04'44" | 00:19'00" |
| 5 | 04'39" | 00:23'39" |
| 6 | 04'46" | 00:28'25" |
| 7 | 04'55" | 00:33'20" |
| 8 | 05'05" | 00:38'25" |
| 9 | 05'12" | 00:43'37" |
| 10 | 05'10" | 00:48'47" |
| 11 | 05'21" | 00:54'08" |
| 12 | 05'18" | 00:59'26" |
| 13 | 05'27" | 01:04'53" |
| 14 | 05'33" | 01:10'26" |
| 15 | 06'05" | 01:16'31" |
| 16 | 05'30" | 01:22'01" |
| 17 | 05'26" | 01:27'27" |
| 18 | 05'34" | 01:33'01" |
| 19 | 05'18" | 01:38'19" |
| 20 | 05'18" | 01:43'37" |
| 21 | 06'00" | 01:49'37" |
| 22 | 06'47" | 01:56'24" |
| 23 | 08'45" | 02:05'09" |
| 24 | 06'47" | 02:11'56" |
| 25 | 09'02" | 02:20'58" |
| 26 | 08'44" | 02:29'42" |
| 27 | 08'18" | 02:38'00" |
| 28 | 08'05" | 02:46'05" |
| 29 | 06'36" | 02:52'41" |
| 30 | 07'22" | 03:00'03" |
| 31 | 11'25" | 03:11'28" |
| 32 | 09'15" | 03:20'43" |
| 33 | 08'26" | 03:29'09" |
| 34 | 09'33" | 03:38'42" |
| 35 | 08'16" | 03:46'58" |
| 36 | 07'47" | 03:54'45" |
| 37 | 10'28" | 04:05'13" |
| 38 | 09'22" | 04:14'35" |
| 39 | 09'41" | 04:24'16" |
| 40 | 08'11" | 04:32'27" |
| 41 | 07'42" | 04:40'09" |
| 42 | 08'16" | 04:48'25" |
| 42.4 | 07'20" | 04:51'14" |
展開計圈分析
留言 
