14.1 km | 01:19:56 | 05:40/km日期: 2019-12-08 16:17 - 平均心率: 154 - 卡路里: 1029 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 05'27" / 05'22" / 05'24" / 05'23" / 05'18" / 05'54" / 05'25" / 05'24" / 07'01" / 05'27" / 05'27" / 06'07" / 06'05" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'08") | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 05'23" (+00'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'53" (+00'35") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 07'00" (+01'42") | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'27" (+00'09") | 1000 / 11000 |
| 12 | | 06'07" (+00'49") | 1000 / 12000 |
| 13 | | 06'05" (+00'47") | 1000 / 13000 |
| 14 | | 05'45" (+00'27") | 1000 / 14000 |
| 15 | | 05'49" (+00'31") | 76 / 14076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 119.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 05'23" | 00:21'36" |
| 5 | 05'18" | 00:26'54" |
| 6 | 05'54" | 00:32'48" |
| 7 | 05'25" | 00:38'13" |
| 8 | 05'24" | 00:43'37" |
| 9 | 07'01" | 00:50'38" |
| 10 | 05'27" | 00:56'05" |
| 11 | 05'27" | 01:01'32" |
| 12 | 06'07" | 01:07'39" |
| 13 | 06'05" | 01:13'44" |
| 14 | 05'46" | 01:19'30" |
| 14.1 | 05'50" | 01:19'57" |
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