13.6 km | 01:19:18 | 05:50/km日期: 2019-12-10 18:07 - 平均心率: 155 - 卡路里: 950 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 07'21" / 08'55" / 07'05" / 06'11" / 04'07" / 06'16" / 04'04" / 06'01" / 04'08" / 06'30" / 06'25" / 04'14" / 08'29" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'21") | 1000 / 1000 |
| 2 | | 07'24" (+03'26") | 1000 / 2000 |
| 3 | | 16'03" (+12'05") | 5 / 2005 |
| 4 | | 03'59" (+00'01") | 1000 / 3005 |
| 5 | | 03'58" | 600 / 3605 |
| 6 | | 16'02" (+12'04") | 185 / 3791 |
| 7 | | 04'01" (+00'03") | 1000 / 4791 |
| 8 | | 03'59" (+00'01") | 600 / 5391 |
| 9 | | 17'06" (+13'08") | 174 / 5566 |
| 10 | | 04'02" (+00'04") | 1000 / 6566 |
| 11 | | 04'01" (+00'03") | 600 / 7166 |
| 12 | | 13'32" (+09'34") | 216 / 7382 |
| 13 | | 04'02" (+00'04") | 1000 / 8382 |
| 14 | | 04'07" (+00'09") | 600 / 8982 |
| 15 | | 21'24" (+17'26") | 139 / 9121 |
| 16 | | 04'04" (+00'06") | 1000 / 10121 |
| 17 | | 04'05" (+00'07") | 600 / 10721 |
| 18 | | 21'19" (+17'21") | 137 / 10858 |
| 19 | | 04'09" (+00'11") | 1000 / 11858 |
| 20 | | 04'06" (+00'08") | 600 / 12458 |
| 21 | | 25'10" (+21'12") | 119 / 12578 |
| 22 | | 07'43" (+03'45") | 1000 / 13578 |
| 23 | | 30'36" (+26'38") | 1 / 13579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
226.60 km 
Asics 虎走6 累積 :
845.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'55" | 00:16'16" |
| 3 | 07'05" | 00:23'21" |
| 4 | 06'11" | 00:29'32" |
| 5 | 04'07" | 00:33'39" |
| 6 | 06'16" | 00:39'55" |
| 7 | 04'04" | 00:43'59" |
| 8 | 06'01" | 00:50'00" |
| 9 | 04'08" | 00:54'08" |
| 10 | 06'30" | 01:00'38" |
| 11 | 06'25" | 01:07'03" |
| 12 | 04'14" | 01:11'17" |
| 13 | 08'29" | 01:19'46" |
| 13.6 | 07'06" | 01:23'53" |
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