12.9 km | 01:05:30 | 05:04/km日期: 2019-12-10 14:45 - 總爬升: 160 m - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(14)
Pace: 05'29" / 05'04" / 04'58" / 05'01" / 06'11" / 04'55" / 05'04" / 05'01" / 04'59" / 05'06" / 04'57" / 06'05" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'34") | 1000 / 1000 |
| 2 | | 05'03" (+00'08") | 1000 / 2000 |
| 3 | | 04'58" (+00'03") | 1000 / 3000 |
| 4 | | 04'59" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" (+00'02") | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 1000 / 12000 |
| 13 | | 05'13" (+00'18") | 915 / 12915 |
12月累積里程 : 204.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'04" | 00:10'33" |
| 3 | 04'58" | 00:15'31" |
| 4 | 05'01" | 00:20'32" |
| 5 | 06'11" | 00:26'43" |
| 6 | 04'55" | 00:31'38" |
| 7 | 05'04" | 00:36'42" |
| 8 | 05'01" | 00:41'43" |
| 9 | 04'59" | 00:46'42" |
| 10 | 05'06" | 00:51'48" |
| 11 | 04'57" | 00:56'45" |
| 12 | 06'05" | 01:02'50" |
| 12.9 | 05'13" | 01:07'37" |
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