10.0 km | 01:10:47 | 07:04/km日期: 2019-12-10 08:38 - 平均心率: 148 - 卡路里: 637 Cal - 平均步頻: 162
Pace: 06'33" / 06'33" / 07'08" / 06'59" / 07'11" / 07'02" / 08'06" / 07'10" / 07'13" / 06'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'33" (+00'01") | 1000 / 2000 |
| 3 | | 07'07" (+00'35") | 1000 / 3000 |
| 4 | | 06'59" (+00'27") | 1000 / 4000 |
| 5 | | 07'11" (+00'39") | 1000 / 5000 |
| 6 | | 07'01" (+00'29") | 1000 / 6000 |
| 7 | | 08'05" (+01'33") | 1000 / 7000 |
| 8 | | 07'10" (+00'38") | 1000 / 8000 |
| 9 | | 07'13" (+00'41") | 1000 / 9000 |
| 10 | | 06'50" (+00'18") | 1000 / 10000 |
| 11 | | 05'33" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 78.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'33" | 00:13'06" |
| 3 | 07'08" | 00:20'14" |
| 4 | 06'59" | 00:27'13" |
| 5 | 07'11" | 00:34'24" |
| 6 | 07'02" | 00:41'26" |
| 7 | 08'06" | 00:49'32" |
| 8 | 07'10" | 00:56'42" |
| 9 | 07'13" | 01:03'55" |
| 10 | 06'51" | 01:10'46" |
| 10.0 | 06'54" | 01:10'48" |
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