11.1 km | 01:03:32 | 05:43/km日期: 2019-12-08 20:43 - 平均心率: 155 - 卡路里: 720 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 57%
Pace: 06'03" / 05'27" / 05'31" / 05'09" / 05'15" / 06'11" / 05'40" / 05'45" / 05'51" / 06'55" / 05'29" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 1000 / 1000 |
| 2 | | 05'26" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 06'11" (+01'02") | 1000 / 6000 |
| 7 | | 05'39" (+00'30") | 1000 / 7000 |
| 8 | | 05'45" (+00'36") | 1000 / 8000 |
| 9 | | 05'50" (+00'41") | 1000 / 9000 |
| 10 | | 06'04" (+00'55") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 10'57" (+05'48") | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
104.27 km 
New Balance MBORAGO3 累積 :
3096.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'27" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'09" | 00:22'10" |
| 5 | 05'15" | 00:27'25" |
| 6 | 06'11" | 00:33'36" |
| 7 | 05'40" | 00:39'16" |
| 8 | 05'45" | 00:45'01" |
| 9 | 05'51" | 00:50'52" |
| 10 | 06'55" | 00:57'47" |
| 11 | 05'29" | 01:03'16" |
| 11.1 | 10'57" | 01:04'23" |
TestRunner 說推
留言 
展開計圈分析
