12.1 km | 01:41:16 | 08:21/km日期: 2019-12-10 15:46 - 平均心率: 146 - 卡路里: 1001 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 57%
Pace: 20'18" / 13'50" / 09'44" / 05'59" / 10'34" / 05'42" / 09'27" / 06'04" / 08'30" / 07'47" / 18'56" / 10'07" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'26" (+07'45") | 1000 / 1000 |
| 2 | | 13'49" (+08'08") | 1000 / 2000 |
| 3 | | 07'40" (+01'59") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'09" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 06'32" (+00'51") | 1000 / 9000 |
| 10 | | 07'47" (+02'06") | 1000 / 10000 |
| 11 | | 10'41" (+05'00") | 1000 / 11000 |
| 12 | | 10'07" (+04'26") | 1000 / 12000 |
| 13 | | 10'45" (+05'04") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
12月累積里程 : 325.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'18" | 00:20'18" |
| 2 | 13'50" | 00:34'08" |
| 3 | 09'44" | 00:43'52" |
| 4 | 05'59" | 00:49'51" |
| 5 | 10'34" | 01:00'25" |
| 6 | 05'42" | 01:06'07" |
| 7 | 09'27" | 01:15'34" |
| 8 | 06'04" | 01:21'38" |
| 9 | 08'30" | 01:30'08" |
| 10 | 07'47" | 01:37'55" |
| 11 | 18'56" | 01:56'51" |
| 12 | 10'07" | 02:06'58" |
| 12.1 | 10'35" | 02:08'09" |
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