13.1 km | 01:39:23 | 07:36/km日期: 2019-12-11 08:37 - 總爬升: 372 m - 卡路里: 892 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93%
Pace: 08'09" / 07'35" / 07'35" / 07'26" / 07'10" / 07'12" / 10'26" / 07'24" / 07'01" / 07'09" / 07'30" / 07'22" / 07'15" / 26'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'08") | 1000 / 1000 |
| 2 | | 07'35" (+00'34") | 1000 / 2000 |
| 3 | | 07'34" (+00'33") | 1000 / 3000 |
| 4 | | 07'25" (+00'24") | 1000 / 4000 |
| 5 | | 07'09" (+00'08") | 1000 / 5000 |
| 6 | | 07'12" (+00'11") | 1000 / 6000 |
| 7 | | 09'37" (+02'36") | 1000 / 7000 |
| 8 | | 07'24" (+00'23") | 1000 / 8000 |
| 9 | | 07'01" | 1000 / 9000 |
| 10 | | 07'08" (+00'07") | 1000 / 10000 |
| 11 | | 07'30" (+00'29") | 1000 / 11000 |
| 12 | | 07'22" (+00'21") | 1000 / 12000 |
| 13 | | 07'14" (+00'13") | 1000 / 13000 |
| 14 | | 13'17" (+06'16") | 73 / 13073 |
12月累積里程 : 490.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'35" | 00:15'44" |
| 3 | 07'35" | 00:23'19" |
| 4 | 07'26" | 00:30'45" |
| 5 | 07'10" | 00:37'55" |
| 6 | 07'12" | 00:45'07" |
| 7 | 10'26" | 00:55'33" |
| 8 | 07'24" | 01:02'57" |
| 9 | 07'01" | 01:09'58" |
| 10 | 07'09" | 01:17'07" |
| 11 | 07'30" | 01:24'37" |
| 12 | 07'22" | 01:31'59" |
| 13 | 07'15" | 01:39'14" |
| 13.1 | 26'42" | 01:41'11" |
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