11.0 km | 01:10:15 | 06:21/km日期: 2019-12-10 19:17 - 地點: 坪林公園 - 天氣: 涼 - 平均心率: 178 - 卡路里: 849 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 06'51" / 06'12" / 06'28" / 06'30" / 06'36" / 06'23" / 06'04" / 06'15" / 06'18" / 06'04" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'47") | 1000 / 1000 |
| 2 | | 06'11" (+00'07") | 1000 / 2000 |
| 3 | | 06'27" (+00'23") | 1000 / 3000 |
| 4 | | 06'30" (+00'26") | 1000 / 4000 |
| 5 | | 06'35" (+00'31") | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 1000 / 8000 |
| 9 | | 06'17" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'17" (+00'13") | 1000 / 11000 |
| 12 | | 06'29" (+00'25") | 41 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
252.36 km 
Good year 累積 :
829.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'12" | 00:13'03" |
| 3 | 06'28" | 00:19'31" |
| 4 | 06'30" | 00:26'01" |
| 5 | 06'36" | 00:32'37" |
| 6 | 06'23" | 00:39'00" |
| 7 | 06'04" | 00:45'04" |
| 8 | 06'15" | 00:51'19" |
| 9 | 06'18" | 00:57'37" |
| 10 | 06'04" | 01:03'41" |
| 11 | 06'18" | 01:09'59" |
| 11.0 | 06'24" | 01:10'15" |
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