15.1 km | 01:27:45 | 05:48/km日期: 2019-12-09 19:44 - 總爬升: 274 m - 平均心率: 166 - 卡路里: 919 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 67%
Pace: 06'29" / 06'15" / 06'26" / 06'25" / 06'09" / 06'14" / 05'53" / 05'41" / 05'29" / 05'31" / 05'28" / 05'33" / 05'19" / 05'15" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'20") | 1000 / 1000 |
| 2 | | 06'15" (+01'07") | 1000 / 2000 |
| 3 | | 06'26" (+01'18") | 1000 / 3000 |
| 4 | | 06'24" (+01'16") | 1000 / 4000 |
| 5 | | 06'08" (+01'00") | 1000 / 5000 |
| 6 | | 06'14" (+01'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'45") | 1000 / 7000 |
| 8 | | 05'40" (+00'32") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" (+00'20") | 1000 / 11000 |
| 12 | | 05'33" (+00'25") | 1000 / 12000 |
| 13 | | 05'18" (+00'10") | 1000 / 13000 |
| 14 | | 05'15" (+00'07") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 04'57" | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 133.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'26" | 00:19'10" |
| 4 | 06'25" | 00:25'35" |
| 5 | 06'09" | 00:31'44" |
| 6 | 06'14" | 00:37'58" |
| 7 | 05'53" | 00:43'51" |
| 8 | 05'41" | 00:49'32" |
| 9 | 05'29" | 00:55'01" |
| 10 | 05'31" | 01:00'32" |
| 11 | 05'28" | 01:06'00" |
| 12 | 05'33" | 01:11'33" |
| 13 | 05'19" | 01:16'52" |
| 14 | 05'15" | 01:22'07" |
| 15 | 05'08" | 01:27'15" |
| 15.1 | 05'06" | 01:27'46" |
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