42.0 km | 04:08:23 | 05:54/km日期: 2014-03-09 08:38 - 總爬升: 827 m - 平均心率: 170 - 卡路里: 1858 Cal - 溫度: 13°C - 濕度: 88%
Pace: 07'02" / 07'04" / 07'12" / 07'04" / 06'00" / 06'49" / 06'47" / 05'39" / 06'04" / 04'58" / 05'23" / 04'54" / 04'56" / 04'58" / 06'27" / 05'21" / 05'47" / 05'25" / 06'05" / 05'25" / 05'05" / 05'47" / 06'45" / 05'06" / 04'55" / 04'57" / 05'01" / 04'51" / 05'22" / 05'59" / 05'48" / 05'30" / 07'03" / 04'53" / 05'08" / 04'45" / 05'18" / 04'26" / 04'13" / 04'17" / 04'27" / 19'04" / 14481'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'02") | 1000 / 1000 |
| 2 | | 07'03" (+02'50") | 1000 / 2000 |
| 3 | | 07'12" (+02'59") | 1000 / 3000 |
| 4 | | 07'03" (+02'50") | 1000 / 4000 |
| 5 | | 05'59" (+01'46") | 1000 / 5000 |
| 6 | | 06'48" (+02'35") | 1000 / 6000 |
| 7 | | 06'47" (+02'34") | 1000 / 7000 |
| 8 | | 05'39" (+01'26") | 1000 / 8000 |
| 9 | | 06'02" (+01'49") | 1000 / 9000 |
| 10 | | 04'59" (+00'46") | 1000 / 10000 |
| 11 | | 05'23" (+01'10") | 1000 / 11000 |
| 12 | | 04'53" (+00'40") | 1000 / 12000 |
| 13 | | 04'56" (+00'43") | 1000 / 13000 |
| 14 | | 04'58" (+00'45") | 1000 / 14000 |
| 15 | | 06'26" (+02'13") | 1000 / 15000 |
| 16 | | 05'21" (+01'08") | 1000 / 16000 |
| 17 | | 05'47" (+01'34") | 1000 / 17000 |
| 18 | | 05'25" (+01'12") | 1000 / 18000 |
| 19 | | 06'04" (+01'51") | 1000 / 19000 |
| 20 | | 05'25" (+01'12") | 1000 / 20000 |
| 21 | | 05'04" (+00'51") | 1000 / 21000 |
| 22 | | 05'46" (+01'33") | 1000 / 22000 |
| 23 | | 06'45" (+02'32") | 1000 / 23000 |
| 24 | | 05'05" (+00'52") | 1000 / 24000 |
| 25 | | 04'55" (+00'42") | 1000 / 25000 |
| 26 | | 04'56" (+00'43") | 1000 / 26000 |
| 27 | | 05'00" (+00'47") | 1000 / 27000 |
| 28 | | 04'51" (+00'38") | 1000 / 28000 |
| 29 | | 05'21" (+01'08") | 1000 / 29000 |
| 30 | | 05'58" (+01'45") | 1000 / 30000 |
| 31 | | 05'48" (+01'35") | 1000 / 31000 |
| 32 | | 05'30" (+01'17") | 1000 / 32000 |
| 33 | | 07'01" (+02'48") | 1000 / 33000 |
| 34 | | 04'53" (+00'40") | 1000 / 34000 |
| 35 | | 05'08" (+00'55") | 1000 / 35000 |
| 36 | | 04'45" (+00'32") | 1000 / 36000 |
| 37 | | 05'17" (+01'04") | 1000 / 37000 |
| 38 | | 04'26" (+00'13") | 1000 / 38000 |
| 39 | | 04'13" | 1000 / 39000 |
| 40 | | 04'17" (+00'04") | 1000 / 40000 |
| 41 | | 04'26" (+00'13") | 1000 / 41000 |
| 42 | | 19'01" (+14'48") | 1000 / 42000 |
| 43 | | 19'34" (+15'21") | 9 / 42009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 362.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'04" | 00:14'06" |
| 3 | 07'12" | 00:21'18" |
| 4 | 07'04" | 00:28'22" |
| 5 | 06'00" | 00:34'22" |
| 6 | 06'49" | 00:41'11" |
| 7 | 06'47" | 00:47'58" |
| 8 | 05'39" | 00:53'37" |
| 9 | 06'04" | 00:59'41" |
| 10 | 04'58" | 01:04'39" |
| 11 | 05'23" | 01:10'02" |
| 12 | 04'54" | 01:14'56" |
| 13 | 04'56" | 01:19'52" |
| 14 | 04'58" | 01:24'50" |
| 15 | 06'27" | 01:31'17" |
| 16 | 05'21" | 01:36'38" |
| 17 | 05'47" | 01:42'25" |
| 18 | 05'25" | 01:47'50" |
| 19 | 06'05" | 01:53'55" |
| 20 | 05'25" | 01:59'20" |
| 21 | 05'05" | 02:04'25" |
| 22 | 05'47" | 02:10'12" |
| 23 | 06'45" | 02:16'57" |
| 24 | 05'06" | 02:22'03" |
| 25 | 04'55" | 02:26'58" |
| 26 | 04'57" | 02:31'55" |
| 27 | 05'01" | 02:36'56" |
| 28 | 04'51" | 02:41'47" |
| 29 | 05'22" | 02:47'09" |
| 30 | 05'59" | 02:53'08" |
| 31 | 05'48" | 02:58'56" |
| 32 | 05'30" | 03:04'26" |
| 33 | 07'03" | 03:11'29" |
| 34 | 04'53" | 03:16'22" |
| 35 | 05'08" | 03:21'30" |
| 36 | 04'45" | 03:26'15" |
| 37 | 05'18" | 03:31'33" |
| 38 | 04'26" | 03:35'59" |
| 39 | 04'13" | 03:40'12" |
| 40 | 04'17" | 03:44'29" |
| 41 | 04'27" | 03:48'56" |
| 42 | 19'04" | 04:08'00" |
| 42.0 | 13191'37" | 06:18'20" |
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