11.8 km | 01:27:48 | 07:27/km日期: 2014-03-04 05:27 - 卡路里: 651 Cal - 溫度: 17°C - 濕度: 76%
Pace: 06'52" / 12'36" / 07'34" / 07'15" / 07'42" / 08'39" / 11'16" / 01'29" / 05'31" / 03'46" / 01'49" / 16'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+05'23") | 1000 / 1000 |
| 2 | | 12'35" (+11'06") | 1000 / 2000 |
| 3 | | 07'34" (+06'05") | 1000 / 3000 |
| 4 | | 07'15" (+05'46") | 1000 / 4000 |
| 5 | | 07'40" (+06'11") | 1000 / 5000 |
| 6 | | 08'39" (+07'10") | 1000 / 6000 |
| 7 | | 11'15" (+09'46") | 1000 / 7000 |
| 8 | | 01'29" | 1000 / 8000 |
| 9 | | 05'30" (+04'01") | 1000 / 9000 |
| 10 | | 03'45" (+02'16") | 1000 / 10000 |
| 11 | | 01'49" (+00'20") | 1000 / 11000 |
| 12 | | 16'57" (+15'28") | 785 / 11785 |
3月累積里程 : 362.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 12'36" | 00:19'28" |
| 3 | 07'34" | 00:27'02" |
| 4 | 07'15" | 00:34'17" |
| 5 | 07'42" | 00:41'59" |
| 6 | 08'39" | 00:50'38" |
| 7 | 11'16" | 01:01'54" |
| 8 | 01'29" | 01:03'23" |
| 9 | 05'31" | 01:08'54" |
| 10 | 03'46" | 01:12'40" |
| 11 | 01'49" | 01:14'29" |
| 11.8 | 16'52" | 01:27'44" |
留言 
展開計圈分析
