20.6 km | 02:44:14 | 07:59/km日期: 2014-03-02 06:52 - 卡路里: 1392 Cal - 溫度: 14°C - 濕度: 90%
Pace: 10'33" / 05'24" / 07'01" / 07'21" / 13'01" / 05'14" / 05'17" / 05'59" / 06'06" / 07'14" / 06'59" / 06'14" / 06'31" / 05'54" / 04'47" / 04'41" / 08'04" / 08'06" / 09'58" / 19'24" / 18'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+05'52") | 1000 / 1000 |
| 2 | | 05'23" (+00'42") | 1000 / 2000 |
| 3 | | 07'01" (+02'20") | 1000 / 3000 |
| 4 | | 07'20" (+02'39") | 1000 / 4000 |
| 5 | | 13'00" (+08'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'33") | 1000 / 6000 |
| 7 | | 05'17" (+00'36") | 1000 / 7000 |
| 8 | | 05'58" (+01'17") | 1000 / 8000 |
| 9 | | 06'06" (+01'25") | 1000 / 9000 |
| 10 | | 07'13" (+02'32") | 1000 / 10000 |
| 11 | | 06'58" (+02'17") | 1000 / 11000 |
| 12 | | 06'14" (+01'33") | 1000 / 12000 |
| 13 | | 06'31" (+01'50") | 1000 / 13000 |
| 14 | | 05'53" (+01'12") | 1000 / 14000 |
| 15 | | 04'46" (+00'05") | 1000 / 15000 |
| 16 | | 04'41" | 1000 / 16000 |
| 17 | | 08'03" (+03'22") | 1000 / 17000 |
| 18 | | 08'05" (+03'24") | 1000 / 18000 |
| 19 | | 09'57" (+05'16") | 1000 / 19000 |
| 20 | | 19'24" (+14'43") | 1000 / 20000 |
| 21 | | 18'38" (+13'57") | 559 / 20559 |
3月累積里程 : 362.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 05'24" | 00:15'57" |
| 3 | 07'01" | 00:22'58" |
| 4 | 07'21" | 00:30'19" |
| 5 | 13'01" | 00:43'20" |
| 6 | 05'14" | 00:48'34" |
| 7 | 05'17" | 00:53'51" |
| 8 | 05'59" | 00:59'50" |
| 9 | 06'06" | 01:05'56" |
| 10 | 07'14" | 01:13'10" |
| 11 | 06'59" | 01:20'09" |
| 12 | 06'14" | 01:26'23" |
| 13 | 06'31" | 01:32'54" |
| 14 | 05'54" | 01:38'48" |
| 15 | 04'47" | 01:43'35" |
| 16 | 04'41" | 01:48'16" |
| 17 | 08'04" | 01:56'20" |
| 18 | 08'06" | 02:04'26" |
| 19 | 09'58" | 02:14'24" |
| 20 | 19'24" | 02:33'48" |
| 20.6 | 18'22" | 02:44'05" |
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