19.7 km | 01:50:41 | 05:36/km日期: 2014-02-26 05:22 - 平均心率: 138 - 卡路里: 584 Cal - 溫度: 18°C - 濕度: 64%
Pace: 09'22" / 07'32" / 06'28" / 06'00" / 05'37" / 05'32" / 05'05" / 04'55" / 04'59" / 04'58" / 06'43" / 05'03" / 04'56" / 04'56" / 04'46" / 04'57" / 04'50" / 04'55" / 04'56" / 05'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 312.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 07'32" | 00:16'54" |
3 | 06'28" | 00:23'22" |
4 | 06'00" | 00:29'22" |
5 | 05'37" | 00:34'59" |
6 | 05'32" | 00:40'31" |
7 | 05'05" | 00:45'36" |
8 | 04'55" | 00:50'31" |
9 | 04'59" | 00:55'30" |
10 | 04'58" | 01:00'28" |
11 | 06'43" | 01:07'11" |
12 | 05'03" | 01:12'14" |
13 | 04'56" | 01:17'10" |
14 | 04'56" | 01:22'06" |
15 | 04'46" | 01:26'52" |
16 | 04'57" | 01:31'49" |
17 | 04'50" | 01:36'39" |
18 | 04'55" | 01:41'34" |
19 | 04'56" | 01:46'30" |
19.7 | 05'43" | 01:50'42" |