15.2 km | 01:53:31 | 07:29/km日期: 2019-12-10 08:07 - 總爬升: 362 m - 卡路里: 1039 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'47" / 07'23" / 07'24" / 07'23" / 10'38" / 07'17" / 07'38" / 09'04" / 07'19" / 07'29" / 08'36" / 07'08" / 07'38" / 07'24" / 07'40" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'39") | 1000 / 1000 |
| 2 | | 07'23" (+00'16") | 1000 / 2000 |
| 3 | | 07'23" (+00'16") | 1000 / 3000 |
| 4 | | 07'22" (+00'15") | 1000 / 4000 |
| 5 | | 07'35" (+00'28") | 1000 / 5000 |
| 6 | | 07'16" (+00'09") | 1000 / 6000 |
| 7 | | 07'38" (+00'31") | 1000 / 7000 |
| 8 | | 07'41" (+00'34") | 1000 / 8000 |
| 9 | | 07'19" (+00'12") | 1000 / 9000 |
| 10 | | 07'28" (+00'21") | 1000 / 10000 |
| 11 | | 07'25" (+00'18") | 1000 / 11000 |
| 12 | | 07'07" | 1000 / 12000 |
| 13 | | 07'37" (+00'30") | 1000 / 13000 |
| 14 | | 07'24" (+00'17") | 1000 / 14000 |
| 15 | | 07'40" (+00'33") | 1000 / 15000 |
| 16 | | 08'35" (+01'28") | 153 / 15153 |
12月累積里程 : 490.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'23" | 00:15'10" |
| 3 | 07'24" | 00:22'34" |
| 4 | 07'23" | 00:29'57" |
| 5 | 10'38" | 00:40'35" |
| 6 | 07'17" | 00:47'52" |
| 7 | 07'38" | 00:55'30" |
| 8 | 09'04" | 01:04'34" |
| 9 | 07'19" | 01:11'53" |
| 10 | 07'29" | 01:19'22" |
| 11 | 08'36" | 01:27'58" |
| 12 | 07'08" | 01:35'06" |
| 13 | 07'38" | 01:42'44" |
| 14 | 07'24" | 01:50'08" |
| 15 | 07'40" | 01:57'48" |
| 15.2 | 08'40" | 01:59'08" |
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