10.0 km | 00:58:51 | 05:52/km日期: 2013-07-18 20:41 - 卡路里: 746 Cal - 溫度: 30°C - 濕度: 73%
Pace: 04'55" / 05'22" / 05'49" / 05'56" / 05'53" / 06'21" / 06'16" / 06'13" / 06'23" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'21" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'50") | 1000 / 3000 |
| 4 | | 05'56" (+00'57") | 1000 / 4000 |
| 5 | | 05'52" (+00'53") | 1000 / 5000 |
| 6 | | 06'20" (+01'21") | 1000 / 6000 |
| 7 | | 06'16" (+01'17") | 1000 / 7000 |
| 8 | | 06'13" (+01'14") | 1000 / 8000 |
| 9 | | 06'22" (+01'23") | 1000 / 9000 |
| 10 | | 05'37" (+00'38") | 1000 / 10000 |
| 11 | | 03'50" | 10 / 10010 |
7月累積里程 : 70.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'22" | 00:10'17" |
| 3 | 05'49" | 00:16'06" |
| 4 | 05'56" | 00:22'02" |
| 5 | 05'53" | 00:27'55" |
| 6 | 06'21" | 00:34'16" |
| 7 | 06'16" | 00:40'32" |
| 8 | 06'13" | 00:46'45" |
| 9 | 06'23" | 00:53'08" |
| 10 | 05'37" | 00:58'45" |
| 10.0 | 04'39" | 00:58'48" |
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