12.7 km | 01:12:17 | 05:42/km日期: 2019-12-09 06:30 - 卡路里: 840 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 70%
Pace: 06'24" / 06'26" / 05'34" / 05'31" / 06'06" / 05'38" / 05'53" / 05'36" / 05'27" / 05'22" / 05'27" / 05'31" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'02") | 1000 / 1000 |
2 | | 06'26" (+01'04") | 1000 / 2000 |
3 | | 05'34" (+00'12") | 1000 / 3000 |
4 | | 05'29" (+00'07") | 1000 / 4000 |
5 | | 06'07" (+00'45") | 1000 / 5000 |
6 | | 05'37" (+00'15") | 1000 / 6000 |
7 | | 05'53" (+00'31") | 1000 / 7000 |
8 | | 05'35" (+00'13") | 1000 / 8000 |
9 | | 05'27" (+00'05") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 05'26" (+00'04") | 1000 / 11000 |
12 | | 05'30" (+00'08") | 1000 / 12000 |
13 | | 05'07" | 660 / 12660 |
12月累積里程 :
251.28 km 亞瑟士路跑鞋 26 累積 :
22263.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'26" | 00:12'50" |
3 | 05'34" | 00:18'24" |
4 | 05'31" | 00:23'55" |
5 | 06'06" | 00:30'01" |
6 | 05'38" | 00:35'39" |
7 | 05'53" | 00:41'32" |
8 | 05'36" | 00:47'08" |
9 | 05'27" | 00:52'35" |
10 | 05'22" | 00:57'57" |
11 | 05'27" | 01:03'24" |
12 | 05'31" | 01:08'55" |
12.7 | 05'05" | 01:12'17" |