13.0 km | 00:57:44 | 04:26/km日期: 2019-12-08 11:55 - 平均心率: 158 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 04'17" / 04'27" / 04'27" / 04'29" / 04'33" / 04'34" / 04'38" / 04'27" / 04'32" / 04'35" / 04'28" / 04'30" / 03'46" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'31") | 1000 / 1000 |
| 2 | | 04'27" (+00'41") | 1000 / 2000 |
| 3 | | 04'26" (+00'40") | 1000 / 3000 |
| 4 | | 04'29" (+00'43") | 1000 / 4000 |
| 5 | | 04'32" (+00'46") | 1000 / 5000 |
| 6 | | 04'33" (+00'47") | 1000 / 6000 |
| 7 | | 04'38" (+00'52") | 1000 / 7000 |
| 8 | | 04'26" (+00'40") | 1000 / 8000 |
| 9 | | 04'32" (+00'46") | 1000 / 9000 |
| 10 | | 04'34" (+00'48") | 1000 / 10000 |
| 11 | | 04'28" (+00'42") | 1000 / 11000 |
| 12 | | 04'29" (+00'43") | 1000 / 12000 |
| 13 | | 03'46" | 1000 / 13000 |
| 14 | | 02'36" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 261.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'27" | 00:08'44" |
| 3 | 04'27" | 00:13'11" |
| 4 | 04'29" | 00:17'40" |
| 5 | 04'33" | 00:22'13" |
| 6 | 04'34" | 00:26'47" |
| 7 | 04'38" | 00:31'25" |
| 8 | 04'27" | 00:35'52" |
| 9 | 04'32" | 00:40'24" |
| 10 | 04'35" | 00:44'59" |
| 11 | 04'28" | 00:49'27" |
| 12 | 04'30" | 00:53'57" |
| 13 | 03'46" | 00:57'43" |
| 13.0 | 02'38" | 00:57'44" |
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